Healing Through Surrender, Breathwork, and Manifestation with Leah Pardee Loving Your Own Soul

Leah Pardee is an alignment mentor, breathwork facilitator, and host of the Bare Naked Soul podcast. Her mission is to help women overcome overthinking, align with their soul, and manifest a life of freedom.  In today’s conversation with Leah we chat all about the healing properties of breathwork and the relation this powerful tool holds to our manifestation practices and life transformations. 
 
“We avoid our emotions so heavily in our culture, causing them to remain stuck in our body.” 
  - Leah Pardee
 
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Leah and be sure to join us in The Breath Portal!



Topics We Talk About: 
Tools for alignment and transformation Stepping into your purpose The benefits of a consistent breathwork practice Enhancing your life through the power of the breath The body and how we process emotions  The correlation between breathwork and manifestation The magic that happens at retreats or taking time for yourself Learning to surrender  Tools to tame the mind and feel our emotions  
Find more at lovingyourownsoulpodcast.com 
 
Resources: 
Connect with Leah Pardee on Instagram: @itsleahpardee Connect further or work with Leah: http://leahpardee.com  Join The Breath Portal with a 7-Day Free Trial - Click HERE!  Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson