90 episodes

Join your host Britt Olson, on most Tuesdays and Thursdays for authentic conversations centered around health & wellness, spirituality, self-expression, and culture. The intention behind Loving Your Own Soul is to provide listeners with real life stories, theories, and inspiring perspectives to help them uncover and tap into their own true potential. As Britt likes to say it is a mindful exploration to living a more fluid life through a deeper connection to the soul. Thank you for tuning in and being a part of this journey!

Loving Your Own Soul Britt Olson

    • Health & Fitness
    • 5.0 • 39 Ratings

Join your host Britt Olson, on most Tuesdays and Thursdays for authentic conversations centered around health & wellness, spirituality, self-expression, and culture. The intention behind Loving Your Own Soul is to provide listeners with real life stories, theories, and inspiring perspectives to help them uncover and tap into their own true potential. As Britt likes to say it is a mindful exploration to living a more fluid life through a deeper connection to the soul. Thank you for tuning in and being a part of this journey!

    Solo: Ask Me Anything! Daily Protein Intake, Finding Time For Spiritual Practices, Shifts and Evolutions, and My Favorite Things I Consume

    Solo: Ask Me Anything! Daily Protein Intake, Finding Time For Spiritual Practices, Shifts and Evolutions, and My Favorite Things I Consume

    Closing out the second season of the show, Britt answers several questions submitted from her incredible community and supporters of this podcast.  In listening to herself and doing best by her, Britt has decided to take a two month break from the show. During this time Britt will be completing the PodcastPro Accelerator Program hosted by Almost 30, hosting Experience MAGIC a spiritual wellness retreat, giving her Life in Balance 9 week program a face lift, and just enjoying some creative and spiritual play time! 
     
    While Britt will be taking a pause you can head back to check out some of the older episodes filled with juicy content from Human Design to Astral Traveling to Plant-Based Lifestyles to Emotional Eating and Intuition to Astrology and SO much more! Plus you’ll be able to stay connected with Britt on Instagram @thebrittolson until the first episode of Season 3 drops! 
     
    “You are going to grow and evolve, and you need to create space to grow and evolve. Plus you aren’t going to figure it all out at the beginning.” - Britt Olson
     
    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from ENERGYbits!



    Questions I Answer: 
    Opinion on protein and how much we actually need?  Do you feel you’ve had past lifetimes on other planets?  If so, which ones.  What are some tips and strategies for those who know they’re gifted and just can’t find the time to do the active work?  How do you feel the podcast has evolved since you began & are you so proud? How have your offerings shifted, if they've shifted at all? Are you still primarily health coaching? Favorite sports? Favorite after dinner snack? Favorite cocktail or beer? Favorite type of food?  
    Find more at lovingyourownsoulpodcast.com 
     
    Resources: 
    Shop ENERGYbits (my favorite protein + wellness food!) with code: LYOS to save 20% off your orders Listen to Everyday Perspectives by Erin Panzarella  Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

    • 48 min
    Dan Olson (My Husband) Interviews ME: A Journey Through My 20s and Our Evolved Partnership

    Dan Olson (My Husband) Interviews ME: A Journey Through My 20s and Our Evolved Partnership

    Today the mic flips on your host, Britt Olson, as her husband (Dan Olson) hosts the show and a conversation with Britt surrounding her journey through podcasting, showing up for herself, her career, her relationships, and the little things in life that make her, her! Plus you get a little personal insight into the evolution of Dan and Britt’s relationship and how each has impacted the other’s experience moving through life. 


    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from Cured Nutrition! 
     
    Topics We Talk About: 
    The why behind starting a podcast and the name Loving Your Own Soul Ways to release limiting beliefs, lingering childhood traumas, and mindset blocks The underlying themes that lead us through life Britt’s personal health and healing journey Advice Britt would give to her 10, 18, and 25 year old selfs Honoring the various part of ourselves  Whispers from your soul Homemade videos vs. the ways we express ourselves in today’s world  Britt’s experience living in New York City Britt’s accomplishments in the last 8-9 years Britt’s most enjoyable moments in her partnership with Dan as well as with herself Britt’s personal development routine: MAGIC Ritual© Intimate insight to Dan and Britt’s romantic relationship    
    Find more at lovingyourownsoulpodcast.com 
     
    Resources: 
    Connect with Dan on Instagram: @thedanolson  Shop Cured Nutrition (our favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

    • 1 hr 13 min
    An Inside Look at The Benefits and Results That Come from Working with a Coach or Healer

    An Inside Look at The Benefits and Results That Come from Working with a Coach or Healer

    If you’ve ever been curious as to the benefits and results that come from working 1:1 with a coach or healer, participating in a wellness program, or receiving energy healings - this episode is for you!  Britt had a handful of previous clients who were willing to anonymously share their individual experiences, results, and healing they’ve experienced over the past several months of being in space with Britt.  This is a unique episode but a beautiful way for you to learn the possibilities that lie ahead for you and your spiritual or wellness journey. 
     
    “I wish I could put into words how essential you’ve been and how you’ve opened me up to so many different possibilities and things that I didn’t think were possible.” - 1:1 Coaching Client 



    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more!



    Topics We Talk About: 
    4:39 - Holistic Health Coaching & Wellness Program + Gut Health Reset 6:22 - Wellness Program + 1:1 Holistic Health + Spiritual Life Coaching 9:50 - Energy Healings with Britt 10:31 - Life in Balance 9 Week Wellness Program 13:24 - Energy Healings with Britt     15:46 - Wellness Program + Energy Healings with Britt  20:56 - Energy Healings with Britt  22:15 - 1:1 Holistic Life Coaching with Britt 23:58 - Wellness Programs + 1:1 Support with Britt     
     
     
    Find more at lovingyourownsoulpodcast.com 
     
    Resources: 
    Connect with Britt on Instagram @thebrittolson or @lovingyourownsoulpodcast  Shop Cured Nutrition (my favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic 

    • 27 min
    #1 Way to Sleep Better, Protect Your Eyes, and Preserve Your Skin with Dhruvin Patel

    #1 Way to Sleep Better, Protect Your Eyes, and Preserve Your Skin with Dhruvin Patel

    Dhruvin Patel is an optometrist and founder of Ocushield, with a mission to improve people’s eyes or lives, one screen at a time.  In today’s conversation with Dhruvin, we chatted all about the potentially harmful impacts of blue light, ways to protect our eyes and skin from blue light, Ocushield’s blue light blocking technology and products, and the relation to blue light and our sleep.
     
    “We go the extra mile to make sure we’ve created the best possible products and ones that adhere to medical guidelines.”  - Dhruvin Patel, Ocushiled Founder
     
    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Dhruvin and be sure to grab some Ocushield products! 



    Topics We Talk About: 
    An entrepreneur’s journey  Preventative measures to protect our eyes and skin health Proven ways to sleep better at night  The ways blue light affects our eyes, skin, and sleep patterns Medically rated blue light blockers, screen protectors, and technology  Blue light vs. ultraviolet light  Diseases causing blindness Zoom fatigue and our digital era Harmful effects of long-term exposure to blue light Ocushield’s mission to be the best in blue light blocking technology Best time of day to utilize blue light blocking technology Long-term effects of UV and blue light on children’s eye health Tips to reduce the amount of blue light your body is receiving   
    Find more at lovingyourownsoulpodcast.com 
     
    Resources: 
    Connect with Dhruvin Patel on Instagram: @dhruvinpatel     Follow Ocushield: @getocushield Click Here to Shop Ocushield - Use code: LOVINGYOUROWNSOUL15 Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast 

    • 51 min
    Healing Through Surrender, Breathwork, and Manifestation with Leah Pardee

    Healing Through Surrender, Breathwork, and Manifestation with Leah Pardee

    Leah Pardee is an alignment mentor, breathwork facilitator, and host of the Bare Naked Soul podcast. Her mission is to help women overcome overthinking, align with their soul, and manifest a life of freedom.  In today’s conversation with Leah we chat all about the healing properties of breathwork and the relation this powerful tool holds to our manifestation practices and life transformations. 
     
    “We avoid our emotions so heavily in our culture, causing them to remain stuck in our body.” 
      - Leah Pardee
     
    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Leah and be sure to join us in The Breath Portal!



    Topics We Talk About: 
    Tools for alignment and transformation Stepping into your purpose The benefits of a consistent breathwork practice Enhancing your life through the power of the breath The body and how we process emotions  The correlation between breathwork and manifestation The magic that happens at retreats or taking time for yourself Learning to surrender  Tools to tame the mind and feel our emotions  
    Find more at lovingyourownsoulpodcast.com 
     
    Resources: 
    Connect with Leah Pardee on Instagram: @itsleahpardee Connect further or work with Leah: http://leahpardee.com  Join The Breath Portal with a 7-Day Free Trial - Click HERE!  Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

    • 52 min
    Taking Inspired Action Towards Living a Life That Feels Good with Kerry McGinn

    Taking Inspired Action Towards Living a Life That Feels Good with Kerry McGinn

    Owner of Live Good, Feel Good, Dr. Kerry McGinn PT, DPT, RYT, joins Britt for a conversation focused on healing the relationship we hold with ourselves, expanding as a business owner, the powers of community and seeking support, and taking inspired action that feels good. As a current client of Britt’s, the two also go on to discuss some of the accomplishments, life shifts, personal and professional transformations, and aha moments that occurred through Kerry’s experience in Britt’s 1:1 coaching container. 
     
    “Do I really need that glass of wine? Or do I really need to sit with my emotions and trust or believe that I’m worthy of investing in myself?”  - Kerry McGinn
     
    Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Kerry McGinn. 



    Topics We Talk About: 
    The nervous system and ways to support ourselves  The ancientness and innate intelligence of the human body  The 5 pillars of Live Good, Feel Good Mind body awareness  Energy is everything and healing through awareness + aligned action The entrepreneurial experience  Listening to your intuition and making soul-led decisions The layers of a healing journey  The benefit to working with a coach or mentor  Investing in yourself  The power of community and seeking support or accountability   
    Find more at lovingyourownsoulpodcast.com 
     
    Resources: 
    Connect with Kerry on Instagram: @livegood_feelgood_ Listen to Kerry’s 1st Loving Your Own Soul conversation Connect further or work with Kerry: https://kerrymcginn.com/instagram-links Nourish Your Nervous System is relaunching in January 2022. Mention the Loving Your Own Soul podcast for a special discount.  Learn more about Britt’s coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group:  A Modern Wellness Community  Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic  Connect with me on Instagram @thebrittolson

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

nikiguena ,

Loving this show!!

I love Britt’s energy! Listening to the episode about human design and it’s sooo helpful! I’m learning a ton but also feel like I’m hanging out with two of my friends. Can’t wait to listen to more!!

alexandra.bebe.shelly ,

I LOVE Britt!!

The first episode I listened to was your most recent one with your husband. For some reason, I wasn’t sure about an interview with a spouse but I was like what the heckin’ bob. I LOVE your mans by the way… so insightful, introspective and he’s literally you in male form. I loved your conversation, I love your openness and honesty, and I love your purpose. Thank you for opening this window of your life so that we can experience your beauty and what you have to share. I’m so excited to keep following along ❤️❤️❤️

Rochellesmith ,

Great podcast!

Love the energy of this podcast! Brit is so informative and I really felt empowered listing to it!