29 min

115. #HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships Health Bite

    • Nutrition

Are you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans?Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated.That is why for this month’s #HealthBiteInTheNews, I decided to sha...

Are you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans?Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated.That is why for this month’s #HealthBiteInTheNews, I decided to sha...

29 min