1 hr 32 min

Healthier habits to maximise performance with Professional Performance Nutritionist, Dr James Morehen #8 The Perfect Athlete Podcast

    • Sports

Extracting every ounce of performance from our bodies takes a measured approach to nutrition. Working with data, analysis, and an understanding of both good and bad habits all form the basis of understanding how best to fuel the body.As a professional performance nutritionist who’s worked with me for a number of years now, NutritionX’s Dr James Morehen has observed first-hand the need for a personal approach to nutrition. He weighs in on making gradual changes to habits as opposed to imposing...

Extracting every ounce of performance from our bodies takes a measured approach to nutrition. Working with data, analysis, and an understanding of both good and bad habits all form the basis of understanding how best to fuel the body.As a professional performance nutritionist who’s worked with me for a number of years now, NutritionX’s Dr James Morehen has observed first-hand the need for a personal approach to nutrition. He weighs in on making gradual changes to habits as opposed to imposing...

1 hr 32 min

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