Healthy Family Project Healthy Family Project

Today we talk to school nutrition director, Jeanne Riley to debunk some of the myths around today's school lunch and how families can learn more about what's being served at their schools. 
Jeanne Reilly is an award-winning School Nutrition Director in Windham & Raymond, Maine. She is very involved in mentoring school nutrition directors as well as advocating for and promoting delicious and healthy School Nutrition Programs within her state and across the country. Jeanne is a co-administrator for 2 busy Facebook Groups:  Tips for School Meals That Rock, and Tips to Succeed, School Meals in Small Rural District, and she is on the Advisory Board for the Chef Ann Foundation and for Healthy School Recipes.
Jeanne is a mom, grandmother, and caregiver for her 100-year-old mother. She is a wealth of knowledge and deeply passionate about creating a healthier generation. 
 
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
 
2:18    All about Jeanne
6:08   How to make school nutrition about more than just feeding children
9:23   The importance of introducing new foods in a cafeteria setting
11:54  Common myths about school lunches today
14:53  Vegetables that encourage students to try something new
17:39  Importance of culturally inclusive food 
20:03 How to get involved in your child’s school nutrition program
21:15  Guidelines school lunch programs have to follow and impact
23:41  Surprising difference with school foods many parents don’t know about
24:50 Unique places you could source support for your school lunch program
28:04 Why it's easier to try new things with friends/peers
29:50 How the mission of great school lunches influences the greater community
32:18  One of the biggest goals with school nutrition and why it’s so important
33:54 How the experience of having a treat has changed over time
 
 
 
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Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
 
 
Follow Jeanne's district and what they are doing on Instagram!
 
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Today Amanda from talks to Heather Brickell, teacher, mom, and author of MySweetSavings.com. Heather is giving us the inside scoop on the things teachers wish parents knew. From communication to reinforcement and expectations. Heather shares her top 10 things teachers wish parents knew with Amanda. 
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
 
3:44   About today’s guest, Heather, including her personal life and her blog
5:46   The most vital part of a relationship between parent and teacher
9:06   How students can best approach their classroom struggles
11:03  Best way to react to classroom updates as a parent
12:11  Why reinforcement is important for your child’s learning
16:05  A hands-on way to support learning at home
17:57  Why expressing interest in what interests your children matters
22:56  Helping your kids recognize that grades don’t define them as a person
24:41  Allowing their independence to come into play
28:27  What teachers want parents to know about cultivating independence
32:27  Why happy parents make happy teachers
34:44  Why you should never talk bad about your child’s teacher in front of them
36:52  How small expressions of appreciation can go a long way
38:25  Ideas for starting off the next school year on the right foot
40:45  What can help a teacher understand classroom behaviors and attitudes
Read the Rest of Heather's Tips! 
Want more back to school tips and ideas? Head to our hub for back to school and juggling home and school life year-round. 
Healthy Recipes & Tips in Your Inbox
Sign up for our e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. 
Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
 

Today we are talking with Tony Castillo registered dietitian, dad, husband, Instagram extraordinaire. 
He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto Blue Jays. 
I get the honor of chatting with him today as we ask What’s the Hype! We are covering hydrating powders, creatine, pre-work out supplements, green powders and probiotics. 
Tony joined us just three episodes ago on episode 83 to talk about sports nutrition for kids and teens. You’ll definitely want to check that out.  
I could not wait to have him back to for this fun episode as we dive into trending hyped up topics in the world of sports nutrition. 
We are asking WHAT’S THE HYPE!?! Reminder we are now on You Tube with our episodes if you prefer to watch. 
Just quick disclaimer, always check with your family doctor before making any changes in your health care. 
Relevant Links 
https://www.healthyfamilyproject.com  https://www.nutritionfp.com/healthyfamilyprojectpodcast
https://www.nsfsport.com/
https://choice.wetestyoutrust.com/
http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART
 
Other Episodes to Check Out 
Psychologist Tips to Support Your Teen Athletes Mental Health 
Sports Nutrition for Kids and Teens 
Meditation Benefits for Kids
 
Timestamps
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
 
5:14 About Tony Castillo and his nutrition approach
8:49  What’s the hype around electrolyte drinks
9:56 What electrolyte drinks actually provide and why it matters
11:16 What you should be looking for in electrolyte products
15:09 The most appropriate type of sports drink for teens
16:12 What’s the hype  around creatine
18:29 Who creatine is great (and not so great) for
22:50 The dose of creatine you should be taking and why
28:22 What’s the hype around greens powder 
30:48 What the research has revealed about greens powders
33:20 What’s the hype around pre-workout products 
41:06 An analogy about probiotics that rings true
43:14 What resources you should use before investing in probiotics
44:34 The difference between probiotics and prebiotics

Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious! 
Relevant Links:
https://realfood.tesco.com/what-can-i-make-with.html
Free Meal Plan Link
Instagram-chelsealeblancrdn
Facebook-chelsealeblancrdn
chelsealeblancrdn.com
Watch this conversation on video!   
Other Podcast Episodes to Check Out:
Shop Healthy on A Budget (More Tips!) 
New and Easy Ways to Use Fruits and Vegetables
Dietitian Approved Grocery Shopping Tips
How to Meal Plan
 
Time Stamps:
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
1:25 An intro to dietitian Chelsea
1:48 Why budget-friendly meal planning was essential for Chelsea growing up
3:28 An easy tip to help you save on your groceries
5:47 Why you should check your fridge and freezer before making your list
8:41 Free  app you can use to help you generate recipes 
12:27 Examples of less expensive protein sources and how to use them
17:14 What kind of produce to prioritize on your grocery list and why
20:59 Common beliefs about canned or frozen produce and why it’s not true
22:26 How much salt you can remove by rinsing canned vegetables
27:27 The benefit of buying generic store brands for staples
29:31 The most important (and relatable) budget shopping advice of the episode
30:40 Strategies for avoiding entering the grocery store hungry
37:37 Where you can find Chelsea and connect with her
Healthy Recipes & Tips in Your Inbox
Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. 
Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
 

Today we have a great episode lined up! Sally is typically joining us on the show to talk about meal prep and planning and other topics around nutrition, but today, we are getting a different side of Sally. She recently sent her son off to college and of course, having a high schooler myself, I was interested in learning more about her experience. 

What We Cover:
Want to skip straight to a specific topic? See timestamps below. But of course, we recommend listening all the way through to get all the great advice and tips!

2:25 An introduction to Sally Kuzemchak
3:24 Advice for parents whose kids are gearing up for college
5:27 Why it’s important to let the school guide your child as a student
10:23 The pros and cons of submitting common applications
14:26 The reality check Sally got from her son
17:08 The right way and wrong way to do college tours
20:45 How social media influences the college application process
22:08 Signs it’s time for your kid to take a break from social media
26:05 Why it’s crucial to let your kids carve their own path (even when it’s hard)
29:34 Why some kids don’t get excited at the prospect of going to college
30:48 What Sally wishes she did differently when her son was applying and why
34:23 Special dates to be aware of when your child is in the application process
35:02 Why parents need to give themselves some grace during this time
35:37 Tips for supporting your kids emotionally during the application process
About Our Guest, Sally Kuzemchak
Sally is a registered dietitian, author, and mom of two boys. She blogs at RealMomNutrition.com, a “no-judgement zone” for feeding families. She is the author of two books, The 101 Healthiest Foods For Kids, a guidebook to the best whole foods for kids, and Cooking Light Dinnertime Survival Guide, a cookbook for busy families.

An award-winning reporter and writer, Sally serves as a Contributing Editor for Parents magazine and a blogger for WebMD. Her writing has been published in magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape. 

Sally received her master’s degree in dietetics from Ohio State University and resides in Columbus, OH with her family.

You can listen to Sally’s previous episodes! Episode 72 How to Create A No Stress Dinner Plan, Episode 54 Nutrition Label 101, Episode 37 Balancing the Holiday Sugar Rush, Episode 34 Lunchbox Packing Mistakes To Avoid

Relevant Links
Follow Healthy Family Project on Instagram, Facebook, TikTok, Pinterest, and YouTube. Follow Sally on Facebook & Instagram Free Meal Planning Printables 10 Beginner’s Tips to Meal Planning Like a Pro
Other Podcast Episodes to Check Out:
Episode 70: How To Raise An Adult Episode 42: Teaching Kids Financial Responsibility Episode 25: Easing Test Anxiety in Kids & Teens

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements.
On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements.