Healthy Hormone Habits for Spring & 50th Episode Giveaway‪!‬ Spring to Life

I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!
Housekeeping notes- new release date and 50th episode giveawayHealthy hormone habits for spring- spring (and your follicular phase) The importance of time spent in natureIncorporating seasonal spring produceSpring cleaning without the chemicalsTry something newSet your hormonal goal for the next 3-9 months 50th Episode Giveaway!Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lessonTo enter:Share this episode to your IG stories and tag me and comment on three recent posts - if you only listen on Youtube comment on this and my past two podcast episodes!Subscribe to my newsletter Leave a rating and review for the show- email a screenshot to caitlin@springtolife.coContest closes 3/31/24Winner announced 4/1/24 
Follow me & drop in my DMs with any questions @springtolifemethod
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