Spring to Life Caitlin Sullivan

This episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their spiritual journey, she uses 13 sign astrology as a tool to help her clients foster deeper self-trust, presence, and authenticity in their lives. This conversation covers:
How burnout led Jess to study astrologyFlipping from aversion to immersion in astrologyThe origins of 13 sign astrologyHow sun, moon, and rising signs can shift with 13 signMy experience getting my first astrology readingThe differences between Western and 13 sign astrologyUsing astrology as a personal development toolWhy Jess doesn’t incorporate predictions in her readingsSaturn returns and cycles in astrologyHow astrology influenced the creation of her new podcast, Sisterhood of the Rose PodcastWork with Jess: https://jessmonteggia.com/#packages
Grab the freebie, Your Sun Sign Explained: https://jessica-monteggia.ck.page/8e7a4f1d8b
Instagram: @jess.monteggia
Email: hello@jessmonteggia.com

Hormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting.
This video lesson uncovers the unsavory beginnings of hormonal birth control, the medical gaslighting women have been experiencing for decades, and the extreme lack of informed consent when it comes to disclosing the risks and side effects of hormonal contraceptives to women.
My goal is to shed positive light on the natural options women have for accurately and confidently monitoring their fertility whether the goal is to prevent or achieve pregnancy. With an arguably higher efficacy rate than the Pill, cycle charting is becoming a viable and more popular option for women desiring to be rid of nasty side effects like weight gain, nutrient deficiencies, PMS, acne, mood disorders like anxiety and depression, low libido, headaches, and much worse.
Episode 10: Near-Death Experience with Hormonal Birth Control
Caitlin is a certified hormone health coach, fertility awareness educator, and Pilates instructor. She created the Spring to Life Method in 2020 to guide women to embrace their natural cycles and live cyclically.
Connect with Caitlin on Instagram @springtolifemethod
Join Get Synced! & start your Cyclical Living journey today!

Sources:
Pendergrass, Drew C., Raji, Michelle Y. The Bitter Pill: Harvard and the Dark History of Birth Control The Harvard Crimson FEMM Course Syllabus 2022

Steph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term rental industry. With nearly 10 years of experience working as a brand and marketing strategist, Steph helps brands implement the strategy they need to build impactful, profitable businesses. =
Steph lives in Indianapolis with her husband, Collin, and son, Eli. Together, they enjoy camping in the mountains, sleeping in a tent on top of their 4-Runner. She has a heart for adventuring and a passion for helping people make an impact through a memorable brand. This episode covers:
How Steph got her start in influencer marketing and how she leveraged her experience in the branding industryMerging her love of branding with dreams of entering the short term rental businessGoal setting and making manifestations a realityAccepting shifts in business as an entrepreneur and making pivotsThe difficult side of running a business- letting employees go, forgoing paychecks, and difficult decisionsEntering the short-term rental industry as a branding expertTaking ownership of your short-term rental beyond AirBnB listingsThe benefits of moving away from third-party websitesControversy in the short-term rental industryEtiquette for short-term rental ownersBuilding a business with her husbandWorking as a team toward long-term goals as a familyNavigating conflict in long-term relationshipsNavigating a newborn and brand new business simultaneouslySteph’s forecast for the virtual business space in 2024 and the shift away from curation and consumerismReturning to core values in businessConnect with Steph @theweberco
theweberco.com
Check out her podcast, Hosted by the Webers

Please welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing work, nervous system recalibration, and the natural world, Lily offers deeply held long-form containers to facilitate her clients into their fullest spiritual and physical embodiment in connection with Gaia. Our conversation today covers:
Lily’s work connecting us with nature, reiki, tree of life frequency, animal reikiGet to know more about Lily in this episode about Recovering from BurnoutStaying grounded amidst chaos in the worldSetting boundaries and filtering our exposure to media, news, current events, etc. The ripple effect of our energy on our relationships and the collective energyMaintaining a healthy relationship with social mediaPivoting business from the virtual space to the physical spaceThe value in working in-person with clientsThe difference between virtual and in-person energy healing workLily’s new podcast, The Sisterhood of the Rose PodcastSharing about the lived experiences integrating spiritual tools like astrologyEmbarking on a creative partnership after solo entrepreneurshipThe energetic difference between solo entrepreneurship and partnershipThe significance of the new moon and using it as a self-care toolSpring to Life Method x Lily Fanok collaboration announcement: bi-monthly New Moon Rituals (self-care, stretching, meditation, energy healing, journaling) Sign up below!Connect with Lily on IG @lilyfanok_
Sign up for the New Moon Ritual 4/8/24

I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!
Housekeeping notes- new release date and 50th episode giveawayHealthy hormone habits for spring- spring (and your follicular phase) The importance of time spent in natureIncorporating seasonal spring produceSpring cleaning without the chemicalsTry something newSet your hormonal goal for the next 3-9 months 50th Episode Giveaway!Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lessonTo enter:Share this episode to your IG stories and tag me and comment on three recent posts - if you only listen on Youtube comment on this and my past two podcast episodes!Subscribe to my newsletter Leave a rating and review for the show- email a screenshot to caitlin@springtolife.coContest closes 3/31/24Winner announced 4/1/24 
Follow me & drop in my DMs with any questions @springtolifemethod
Episode 13 Magnesium for Hormone Health
Feminade Hormone Testing (use code SPRINGTOLIFE to save $10)
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Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:

The connection between our hormonal cycles and natureHow spirituality played a part in her hormonal struggles and eventual healingThe normalization of symptoms in women as we ageChoosing an alternative route to healing that addresses symptoms at the rootHow she integrated natural wellness into her life and yoga teachingContinuing her education as a functional hormone specialistSevere mood changes associated with the copper IUD and PMDDThe connection between nervous system regulation and managing symptomsHow PMDD can feel like having other mental health disordersHow cycle syncing and education can help us manage severe symptomsBrain rewiring and spiritual work for nourishing your nervous system and managing symptomsWhat nervous system regulation realistically meansHow Caroline integrates all her knowledge into her workThe mission of educating on women's hormone health and how it will impact future generationsHow learning more about your cycle opens you up to trusting your intuition moreCaroline’s conviction that coffee is a hard drugThe reality of caffeine withdrawalsWhy reducing caffeine consumption supports hormone healthMy favorite coffee alternative Olive Mush and how I cycle sync my coffee consumptionMatcha, cacao, and Teeccino as coffee alternativesHow to not get overwhelmed when switching to a nontoxic lifestyleWhy we love CSAs for sourcing the best organic produceConnect with Caroline: @caroline_dero
Services Offered:
Personalized Hormone Assessments & ProtocolsHolistic Wellness Coaching & GuidanceYoga, Meditation & Stress ManagementSomatic Healing & Breathwork PracticesEmotional Healing & Psychological SupportEmpowerment Workshops & Educational ContentThrough a blend of modalities, Caroline empowers others to nourish their bodies, restore homeostasis, and embrace their life and purpose. Whether you're seeking hormone balance, stress relief, or emotional healing, Caroline provides compassionate guidance and practical tools to support your journey toward holistic health and well-being.