47 episodes

Empowering you, one cycle at a time! Join hormone health coach, fertility awareness educator, and Pilates instructor, Caitlin Sullivan for engaging conversations about body literacy, wholesome nutrition, and fertility awareness for the modern woman. Gain female body independence, love your body more, and unleash your inner superpower- your period!

Spring to Life Caitlin Sullivan

    • Health & Fitness
    • 5.0 • 6 Ratings

Empowering you, one cycle at a time! Join hormone health coach, fertility awareness educator, and Pilates instructor, Caitlin Sullivan for engaging conversations about body literacy, wholesome nutrition, and fertility awareness for the modern woman. Gain female body independence, love your body more, and unleash your inner superpower- your period!

    Thriving in Network Marketing & Motherhood with Oliveda Leader Leah Flaming

    Thriving in Network Marketing & Motherhood with Oliveda Leader Leah Flaming

    Leah Flaming is a mom of two, social media maven, and leader in networking marketing with the Olive Tree People organization.

    How network marketing meets the income needs of postpartum women and mothersUsing discernment when entering the network marketing gameWhy she’s not here to change anyone’s minds about network marketingComparing the network marketing model to the many e-commerce retailers we buy from regularlyThe flexibility of network marketing to fit your needs; discounts, fun money, or full-time incomeEmbracing a leadership role and the growth that the community offersThe creative outlet running a business on social media providesWhat Oliveda is and what it stands forThe benefits of waterless beautyThe super healing powers of the olive leaf and hydroxytyrosolBeauty that’s more than skin deep- the holistic, internal approach to skin health and anti-aging that Oliveda offersThe difference between oil-based products and waterless productsThe ease of individualizing your routine with OlivedaThe personalized experience you get from a network marketing consultantGrowing personally and professionally through network marketingSelling with integrity to provide the best outcome for your client and your businessSetting boundaries with your businessChecking comparison with the reality of social media curationMolding a network marketing business to your life for optimal ease and successLeah’s favorite Oliveda productsHow to get a free “botox in a bottle” eye productFollow Leah @leahflaming
    Checkout some amazing before & afters from Oliveda
    Get your free eye product when you take the Olive Brain quiz
    Learn more about hydroxytyrosol

    • 1 hr 3 min
    Shedding Light on the Dangers of Childbirth, Advocating for a Safe Birth, & Tips for Expecting Parents with Gina Mundy

    Shedding Light on the Dangers of Childbirth, Advocating for a Safe Birth, & Tips for Expecting Parents with Gina Mundy

    Gina Mundy, an attorney specializing in childbirth cases, best selling author of the book "A Parent's Guide to a Safer Childbirth" and mother of 3.
    For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Today we delve into:
    Gina’s roots and how she got into childbirth litigationThe role of a childbirth attorneyUsing her expertise to help parents take a proactive approach to childbirthThe personal experience that motivated her to write a bookHoping for the best but preparing for the worst case scenario to eliminate the element of surpriseMaking sure things go right during labor and deliveryThe most common issue during labor and deliveryPitocin controversy - how to make sure you get safe administrationThe number one thing you can due to advocate for yourself and ensure a safe deliveryQualities to look for in your delivery doctor and teamThe benefit of having a ‘baby advocate’, doula, or midwife by your side during deliveryWhy dads and grandparents should read ‘A Parent’s Guide to Safer Childbirth’Why this information is not more common knowledgeJuggling motherhood, marriage, and career while writing a bookAdvice for anyone considering writing a bookwww.ginamundy.com
    Amazon Book Link
    Instagram: @GinaMundy
    Facebook: Gina Mundy, Author
    LinkedIn: Gina Mundy
    Twitter: @ginamundy_

    • 44 min
    Life & Brand Updates, Membership Launch, Free Pilates, & My Wellness Commitments in 2024

    Life & Brand Updates, Membership Launch, Free Pilates, & My Wellness Commitments in 2024

    Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my wellness commitments for January! If you like this episode and want more solo episodes like this, please let me know!
    Get Synced! - the realization of the Spring to Life Method missionTools to help you return to your natural cycle and embrace cyclical livingWhy I don’t teach BBT for fertility awarenessWhy I teach external biomarker observationsCyclical Pilates- join a class this month!Using food as medicine for PMS, burnout, and transitioning off hormonal birth controlSimple solutions for reducing toxic loadHow I’m prioritizing health and filling my cup in JanuaryAccountability in exerciseConsolidating supplements (check out episode 41 with Monica from Marea Wellness!)Essential oil DIYs I’m tryingGetting back into seed cycling with MBody Bars (check out episode 43 with Julia from Manski’s Wellness)Castor oil packsEmbracing winter without seasonal depressionReady to Get Synced!? Join here!
    Live Get Synced Pilates class Thursdays at 3pm pst / 6pm est
    Email me caitlin@springtolife.co
    DM or tag me @springtolifemethod

    • 28 min
    Facing Burnout, Pivoting as an Entrepreneur, Somatic Fitness, & Wellness Trends with Melissa Boleslawski

    Facing Burnout, Pivoting as an Entrepreneur, Somatic Fitness, & Wellness Trends with Melissa Boleslawski

    I am excited to be joined by Melissa Boleslawski today! Melissa is a Personal Trainer and Nutritionist specializing in Somatics. Through intentional fitness protocols, self-awareness + self-regulation tools, and simple nutrition education, Melissa supports women with reclaiming trust in their bodies again, creating unwavering self-confidence, and enhancing their quality of life.
    Melissa also holds a Master Certified Life Coaching and Master Certified Neuro-Linguistic Practitioner Certification. Her additional toolkit includes Master Reiki + Hypnosis Practitioner. Melissa also has additional backgrounds in emotional + somatic experiencing and leadership + management. All of which are woven throughout each and every one of her wellness creations.
    In this conversation we cover:
    Melissa’s somatic approach to food and fitnessMelissa’s background as a more traditional ‘bodybuilder’ trainerHow burnout made her question her careerHow interests and hobbies help heal burnoutTaking fitness less seriouslyFit-fluencer culture and why outward appearances don’t determine qualificationAuthenticity and discernment in the online fitness industryMeeting individual needs with fitnessMaking the decision to step away from an established career and businessThe danger of seeking self-worth and identity from workSetting healthy boundaries as an entrepreneurWellness trends to love or leave behindKeeping health and fitness simpleMelissa’s wellness non-negotiablesConnect with Melissa...
    on Instagram
    on Facebook
    for somatic fitness and other offerings
    As always, subscribe, rate, review, and share the show to help other women reclaim their feminine body independence!

    • 59 min
    Women’s Micronutrient Protein Bars, Staying Authentic to Your Brand, & Successful New Year’s Resolutions w/ Julia of Manski’s Wellness

    Women’s Micronutrient Protein Bars, Staying Authentic to Your Brand, & Successful New Year’s Resolutions w/ Julia of Manski’s Wellness

    I'm excited to welcome my first ever repeat guest, Julia of Manski's Wellness! She is back to tell us about her exciting new micronutrient bars for women. Manski’s Wellness is a woman-owned company that focuses on providing a natural and effective solution to PMS and other problems related to menstruation. Manski’s Wellness came to be through personal experience and extensive research by our founder, Julia, who holds a Bachelor’s Degree in Nutritional Sciences from Penn State University.
    Today we discuss:
    The mission of Manski’s WellnessMBody Micronutrient bars for womenHow they differ from competitors (Lunar Bar, Larabar, rX Bar, GoMacro)Three unique flavor profilesHow to cycle sync with MBody barsProtein contentThe whole-food ingredients that provide the micronutrients women need for healthy, regular cyclesWhy ingredient quality mattersCost and quality comparisonsThe quality sacrificed in corporate buyoutsIntegrity in businessWords of wisdom for anyone thinking about starting a product-based businessHow to stay authentic in businessConventional vs. holistic nutrition perspectivesWhy Julia decided not to continue her career in dieteticsBeing successful with New Year’s resolutions and why you don’t really need oneWhy health can’t be one-size-fits-all approachJulia’s favorite wellness practicesHow to connect with Julia and purchase seed cycling productsSave 10% off your first order with code happyhormones10!
    @manskis_wellness

    • 55 min
    Getting Off Birth Control, Healing Hormones, & Feminine Energy with Marit of Replenished Lifestyle

    Getting Off Birth Control, Healing Hormones, & Feminine Energy with Marit of Replenished Lifestyle

    Happy New Year and welcome back to the Spring to Life Podcast season 2. Today I have a juicy conversation with a former client turned health coach on all things birth control and femininity. Marit is a women's health and lifestyle coach focused on helping women reconnect with their innate feminine nature and cultivate true healing. She runs Replenished Lifestyle, a health coaching program that supports women in balancing their hormones, healing from hormonal birth control, and creating a lifestyle that is both energizing and optimal. Our conversation covers:
    Marit’s evolution from client to coachTransitioning off hormonal birth control without a planThe benefits of working with a coach for hormonal strugglesFinding confidence in sharing her passion on social mediaThe new opportunities that embracing her feminine nature has presentedWhy corporate culture doesn’t support female hormonesWays to connect with your feminine nature and find fulfilling rolesFeminine nature in terms of hormonal fluctuations / cycle syncingFinding freedom in femininityHow we hope to change future generation’s understanding of of their bodies and cycles in a positive waySmall steps to take to align your life with your cycleWhy we should be rethinking the ways we restHow tracking your cycle can help you feel in alignment in your lifeHow our bodies communicate with usMisconceptions we’ve been brought up to believe about our female bodies and why they’re harmfulHow birth control affects your feminine & masculine energiesThe damage hormonal birth control can do to your relationship to self, relationships, and moreThe efficacy of hormonal vs. non-hormonal contraceptivesMy history of birth control useSymptoms to look out for when taking and transitioning off hormonal birth controlThe power of community and education when it comes to your menstrual healthWhat we’re excited about for women’s health in 2024How to work with MaritFind Marit @replenishedlifestyle
    Find me @springtolifemethod
    Please share this episodes with your sisters and friends! I appreciate your ratings and reviews! Talk to you next week!
    Want to transition off hormonal birth control and learn fertility awareness?Join my email list to be notified when Get Synced! enrollment opens!

    • 1 hr

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

micaelabhoo ,

Meaningful conversations

I love tuning into Caitlin’s podcast every week. She consistently has inspiring, informative, and innovative thought leaders on and her interview style is engaging and easy to listen to. I’ve learned so much about hormone health, exercise, and health in general from listening.

CecileBizet ,

Absolutely delighted with Spring to Life podcast! 🌸🎙️

This wonderful show has become my go-to source for all things related to women's health. Caitlin's soothing voice and insightful discussions make every episode a treat to listen to. From hormone health to hair care, the podcast covers a diverse range of topics that are both informative and empowering. Caitlin's genuine care for her listeners truly shines through, creating a warm and inviting space where I feel like I'm having a heart-to-heart chat with a close friend. Thanks to Spring to Life, I've gained a deeper understanding of my own health and learned practical tips that have made a positive difference in my daily routine. Kudos to Caitlin for creating such a valuable resource – this podcast is a true gem that brings a ray of sunshine into my wellness journey! 🌼🎧

Emmaline303 ,

Love this podcast!

Appreciate Caitlin raising awareness for women empowerment in this way, not enough women are speaking to this, and the specific ways we can take back our cycle power! 💪🏼

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