SHE with Jordan Lee Dooley Jordan Lee Dooley

“Okay, sure, I can get that work done tonight.”

“I can babysit - that’s not a problem.”

“Of course I can help out with that. I’ll just move some things around.”

“That’s my one night off, but I can volunteer.”

Have you ever found yourself saying “yes” to something, even when you’re already at your capacity?

If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing.

Maybe setting boundaries makes you feel selfish or maybe saying “no” makes you feel like you’re letting people down.

In this episode, Jordan digs deep into the lies we believe about people pleasing and how to stop trying to make everyone happy. 

Whether you’re a recovering people pleaser, or an active one, this episode will offer you lots of tips on how to set the boundaries you need.

Tune in to learn:
Why trying to make everyone happy is not the secret to being liked by others
Healthy ways to communicate your boundaries to others
How to say no in a way that’s productive and kind
Why boundaries matter

P.S. Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24.

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Have you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage to have a family all at the same time (and all by the time you’re 30)?

The problem with this message is that it often leads women to feel like they’re somehow behind in life, and causes us to juggle too many things at once, leading to burnout.

If that sounds familiar, then this episode is just what you need.

Jordan brings her mom, Linda Wawrzyniak, on to the show for a candid conversation about the pressure to do it all, learning to navigate life’s seasons, the importance of taking your time, and how to adjust in the midst of uncertainty or change.

So, stretch those fingers and hit that play button to learn:
How to navigate life’s seasons and the importance of taking your time
The difference between doing it well vs. doing it all
How complacency and contentment are different
Why some people adjust to change differently 
The secret of making successful adjustments in life

To hear more from Linda, check out her new book, Million Dollar Adjustments: The Power of Small Changes on Performance, Productivity and Peace, or visit her Instagram page @lindawawrzyniak.

And if you're interested in the new mentorship program, The Multipassionate Cure, you can learn more or get on the waitlist here.

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Have you ever been told that your standards are “too high” or that you have unrealistic expectations?

Let’s be honest, sometimes it can be really difficult to tell the difference between having high standards (whether they’re for relationships, work, or even your health) and having unrealistic expectations.

While high standards can be great to have, if they start to turn into unrealistic expectations, you could be setting yourself up for a lot of unnecessary stress and pressure.

But, the question is: how do you know if you’re setting high standards or clinging onto unrealistic expectations? And what can you do about it if you start to realize that you do have some unrealistic expectations? 

In this episode of the SHE podcast, Jordan answers all of those questions as she explores how to have high standards (without expecting perfection or adding unnecessary stress to your life). 

Grab those headphones and tune in to learn:
The difference between having high standards and unrealistic expectations
How unrealistic expectations can set you up for disappointment and unneeded stress
Examples of high standards and when they can turn into unrealistic expectations
How to identify when you’re starting to have unrealistic expectations

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Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community.

So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore.

Do you eat the dang avocado or not?! 🥑

In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet.

So go ahead - stretch those fingers and hit that play button to learn:
What inflammation is and why it matters
What an anti-inflammatory diet looks like
Quick and easy anti-inflammatory Recipe ideas
The hardest part of changing what you eat (and how to overcome it)
Tips for choosing healthy options when eating out or traveling

You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple. 

And to see Molly’s list of trusted healthcare providers, click here.

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Have you ever had someone tell you to just stop caring what other people think? 🙋‍♀️  Maybe they told you to go for your dreams and ignore other people’s comments, advice, or opinions.

While there is some truth to that advice, it can make people think that NO opinions matter. Instead of not caring what ANYONE thinks, we should learn to care about what the RIGHT people think.

In this episode of the SHE podcast, Jordan takes a look at how to navigate other people’s opinions in a healthy way and stop worrying about what everyone else thinks about your goal or dream.

Consider this your reminder to stop worrying about what everyone and their mother thinks and instead focus on leaning into what the right people think.

Grab those headphones and hit play to learn:
Why the advice to “not worry about what others think” isn’t always helpful
How to determine whose advice you should listen to
Ways to navigate other people’s opinions in a healthy way
How to have healthy conversations when your opinions differ

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Sustainability sounds great in theory, but it can feel impossible to put into practice.

In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t?

Is it even possible to become a more conscious consumer without breaking the bank?

And does it even make a difference?

It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go vegan, and commit to using one square of toilet paper a day. 

If you’re interested in making small, simple changes, or just learning more about what sustainability really is, then this episode is for you. 

Tune in as J hears from Laura Wittig, CEO and co-founder of brightly.eco, a media platform that features content, community, and brand recommendations that ignite change via conscious consumerism, to learn some practical steps you can take to live a more eco-friendly life, without overhauling your entire life.

You’ll learn:
What sustainability really is
Why sustainability doesn’t need to be expensive 
Gardening tips for beginners
Tips for reading labels to find eco-friendly products
Practical changes you can make as a consumer to live more sustainably

To learn more from Laura and access her resources, check out brightly.eco.

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