54 min
Navigating Our Hormone Health Physically, Spiritually & Realistically with Caroline DeRobertis Spring to Life
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- Alternative Health
Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:
The connection between our hormonal cycles and natureHow spirituality played a part in her hormonal struggles and eventual healingThe normalization of symptoms in women as we ageChoosing an alternative route to healing that addresses symptoms at the rootHow she integrated natural wellness into her life and yoga teachingContinuing her education as a functional hormone specialistSevere mood changes associated with the copper IUD and PMDDThe connection between nervous system regulation and managing symptomsHow PMDD can feel like having other mental health disordersHow cycle syncing and education can help us manage severe symptomsBrain rewiring and spiritual work for nourishing your nervous system and managing symptomsWhat nervous system regulation realistically meansHow Caroline integrates all her knowledge into her workThe mission of educating on women's hormone health and how it will impact future generationsHow learning more about your cycle opens you up to trusting your intuition moreCaroline’s conviction that coffee is a hard drugThe reality of caffeine withdrawalsWhy reducing caffeine consumption supports hormone healthMy favorite coffee alternative Olive Mush and how I cycle sync my coffee consumptionMatcha, cacao, and Teeccino as coffee alternativesHow to not get overwhelmed when switching to a nontoxic lifestyleWhy we love CSAs for sourcing the best organic produceConnect with Caroline: @caroline_dero
Services Offered:
Personalized Hormone Assessments & ProtocolsHolistic Wellness Coaching & GuidanceYoga, Meditation & Stress ManagementSomatic Healing & Breathwork PracticesEmotional Healing & Psychological SupportEmpowerment Workshops & Educational ContentThrough a blend of modalities, Caroline empowers others to nourish their bodies, restore homeostasis, and embrace their life and purpose. Whether you're seeking hormone balance, stress relief, or emotional healing, Caroline provides compassionate guidance and practical tools to support your journey toward holistic health and well-being.
Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:
The connection between our hormonal cycles and natureHow spirituality played a part in her hormonal struggles and eventual healingThe normalization of symptoms in women as we ageChoosing an alternative route to healing that addresses symptoms at the rootHow she integrated natural wellness into her life and yoga teachingContinuing her education as a functional hormone specialistSevere mood changes associated with the copper IUD and PMDDThe connection between nervous system regulation and managing symptomsHow PMDD can feel like having other mental health disordersHow cycle syncing and education can help us manage severe symptomsBrain rewiring and spiritual work for nourishing your nervous system and managing symptomsWhat nervous system regulation realistically meansHow Caroline integrates all her knowledge into her workThe mission of educating on women's hormone health and how it will impact future generationsHow learning more about your cycle opens you up to trusting your intuition moreCaroline’s conviction that coffee is a hard drugThe reality of caffeine withdrawalsWhy reducing caffeine consumption supports hormone healthMy favorite coffee alternative Olive Mush and how I cycle sync my coffee consumptionMatcha, cacao, and Teeccino as coffee alternativesHow to not get overwhelmed when switching to a nontoxic lifestyleWhy we love CSAs for sourcing the best organic produceConnect with Caroline: @caroline_dero
Services Offered:
Personalized Hormone Assessments & ProtocolsHolistic Wellness Coaching & GuidanceYoga, Meditation & Stress ManagementSomatic Healing & Breathwork PracticesEmotional Healing & Psychological SupportEmpowerment Workshops & Educational ContentThrough a blend of modalities, Caroline empowers others to nourish their bodies, restore homeostasis, and embrace their life and purpose. Whether you're seeking hormone balance, stress relief, or emotional healing, Caroline provides compassionate guidance and practical tools to support your journey toward holistic health and well-being.
54 min