38 episodes

Welcome to the Healthy Mom Mindset Podcast! Join Kelsey Smith for a dose of positivity, empowerment, and practical tips to kickstart your day with a smile. We'll explore topics like self-care, mindfulness, nutrition, and more—all tailored to busy moms like you. Whether you're wrangling toddlers, tackling work deadlines, or simply seeking a moment of zen, this podcast is your go-to resource for nurturing a healthier, happier mom mindset. Tune in and let's embrace the journey of motherhood together, one episode at a time!

Healthy Mom Mindset Kelsey Smith

    • Kids & Family
    • 4.8 • 58 Ratings

Welcome to the Healthy Mom Mindset Podcast! Join Kelsey Smith for a dose of positivity, empowerment, and practical tips to kickstart your day with a smile. We'll explore topics like self-care, mindfulness, nutrition, and more—all tailored to busy moms like you. Whether you're wrangling toddlers, tackling work deadlines, or simply seeking a moment of zen, this podcast is your go-to resource for nurturing a healthier, happier mom mindset. Tune in and let's embrace the journey of motherhood together, one episode at a time!

    How your HEALTH impacts your HAPPINESS

    How your HEALTH impacts your HAPPINESS

    Let's continue our series by talking about the connection between wellness, health, and happiness. In this podcast, we will dive into the things that shape our overall well-being.This episode includes personal stories and practical tips to help you lead a happier, healthier life. Learn how maintaining good physical health, nurturing mental and emotional wellness, and reducing stress are key ingredients in the recipe for happiness.Resources for YOU: Follow me on Instagram Fight Back M...

    • 14 min
    3 practices you can implement TODAY for more happiness

    3 practices you can implement TODAY for more happiness

    In this episode, we'll explore the transformative power of gratitude, mindfulness, and meditation, offering practical tools, real-life examples, and actionable tips to help you become a happier and more resilient mom.You'll discover how gratitude can change your perspective, how mindfulness can help you savor the precious moments with your children, and learn how meditation can reduce stress and boost emotional well-being. Whether you're a new mom, a seasoned pro, or somewhere in b...

    • 13 min
    Creating MORE Happiness

    Creating MORE Happiness

    How can you experience MORE happiness every single day? That's exactly what we are going to talk about it in this episode. Last week, I had you do a happiness audit and write down ALL of the things that brought you joy and happiness. It could be as small as the way you prepare your coffee, to doing your makeup in the morning, or taking a walk outside with the kids. If it made you happy, then it counts. I hope you did the assignment because now we get to BUILD on it in this weeks Monday Mindse...

    • 9 min
    Taking a Happiness Audit

    Taking a Happiness Audit

    We are BACK baby! Welcome to Season 2 of the Fight Back Motherhood Podcast! After a few months off, I am BACK on the air bringing you fresh content that is going to be better than ever. Not only will our regularly scheduled episodes start again on October 10, but you can now expect a "Monday Mindset Quick Hit" weekly, beginning TODAY. These mindset videos will align with a monthly theme, will run 8-10 minutes and will give you actionable steps to take in your week to create a positive m...

    • 15 min
    027: How to EAT BETTER

    027: How to EAT BETTER

    If you want to eat better, you need to be honest with yourself and you need to be prepared.What do I mean by that?I will only commit to a nutrition plan that I can handle. For 8 years, I've been following a nutrition plan that involved portion control and it worked so well for me... until it suddenly didn't. With two small kids, hormonal changes, and with the way my life was- I didn't stick to it. So I decided to change it up and now im doing a high veggie, high protein meal plan that focuses...

    • 17 min
    026: Allyson Luna: My Top 5 Tips for Conquering Anxiety

    026: Allyson Luna: My Top 5 Tips for Conquering Anxiety

    I am so excited about today's guest on the Fight Back Motherhood Podcast. Allyson Luna is a Licensed Professional Counselor in the state of Virginia who specializes in anxiety, relationship issues, depression, grief/loss, boundaries, assertiveness, life transitions, and stress management. As a mama herself to two small boys, she knows first hand the impact anxiety can have on women- especially moms. On today's podcast, Allyson shares her top 5 tools for conquering anxiety. You can find Allyso...

    • 24 min

Customer Reviews

4.8 out of 5
58 Ratings

58 Ratings

lauren_thor ,

So many nuggets of wisdom!

Thank you for this podcast! I feel like there is a great take away from them every time I listen. Your stories are inspiring. Your guests share tons of useful knowledge (especially Moira!) I am thankful to have this to listen on my drive into work to get me pumped up!

hwindom250411 ,

Best podcast I’ve ever heard. Period.

Honest to God, Kelsey... this podcast has been life changing for me. It seems like every time I begin going through something in my life, I open up your podcast and hear you talking about something exactly like or similar to something I’m going through in my life. And let me tell you, the motivation and inspiration you give me that drives me to keep going every day is incredible. I’ve been starting every morning the past two weeks listening to your podcast. And every day has been Great. I’ve told you a few times I’ve listened to you while sitting in my DEER STAND. Lol! You know, when I’m supposed to be all ears listening for deer walking... nope. You are amazing Girl, And Your going to help so many people with this.. thank you so much!🖤

Weehaw Dudes ,

Love this

The brutal honesty is so motivational!!!!

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