22 episodes

Conversations educating small businesses on how to discuss with their team, topics of health (physical, mental, financial) including expert guests and our own experiences as business owners and leaders.

Healthy Team Healthy Business Josh Phelps/Dave Kent

    • Business

Conversations educating small businesses on how to discuss with their team, topics of health (physical, mental, financial) including expert guests and our own experiences as business owners and leaders.

    Homesteading for the working family with Emily Tomko, DIY your food supply

    Homesteading for the working family with Emily Tomko, DIY your food supply

    Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider.  So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found her way to feeding her family from what they grow.  She even shared how a recent meal was almost entirely made from things grown on their homestead.  They milk goats, raise crops, chickens, cattle, and have found a never-ending community of support.  In this episode we covered how to allocate time, roadblocks you may encounter, getting started, involving the kids, etc.  We really packed alot into this episode and it is a great listen and inspiring to know that you can do it too!!!

    Emily's family farm is: Sunny Ridge Farm | Lancaster County, PA (sunnyridgefarmpa.com)
    Emily's podcast is: Life, Liberty, and the Pursuit of Homesteading | Podcast on Spotify
    Visit homesteaders of America here: Home - Homesteaders of America
    Weston A Price Foundation: Home - The Weston A. Price Foundation (westonaprice.org)
    Check out the Self Reliance Festival here: Self Reliance Festival – Event in Camden, Tennessee

    • 41 min
    Small Business Development Center (SBDC) with Laurel Ridge Community College Director Christine Kriz

    Small Business Development Center (SBDC) with Laurel Ridge Community College Director Christine Kriz

    We welcomed Christine Kriz to our show today to discuss the offerings of her Small Business Development Center at Laurel Ridge Community College.  There are SBDC's across the country and they provide free resources for new or existing businesses in a variety of aspects from startup, structure, marketing, funding, social media, etc.  We really unpacked alot in this episode, we even talked about a dog poop analysis company!!!  Christine leads a dynamic and talented team and her years of expertise in large manufacturing firms solidifies her own qualifications on all things business.  Please enjoy this episode.

    Tom Stamulis' company is here: HOME - True North Group (tngllc.com)

    Email us HERE: teamdudes@healthyteamhealthybusiness.net

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    • 36 min
    Raw Milk and Deadlifts Why raw milk is a health game changer and how hard it is to find

    Raw Milk and Deadlifts Why raw milk is a health game changer and how hard it is to find

    Did you know raw milk is really tough to get in most of the country?  Did you know how great it is for human consumption yet it is basically not allowed?  These are things that our guests Luke and Tommy are trying to make sure more people know about.  They're doing it in a creative way by using a fun tagline and great marketing.  While doing that, they're living what they're talking about.  Both are working on a farm in Southern VA, and working toward having their own place someday.  Hear us dive into some talks about how they got started, how their brand came together, what their goals are and how a consumer might be able to find a raw milk source. 

    Find Raw Milk and deadlifts on Instagram
    Their website is HERE
    Find your own raw milk source HERE
    Visit the VICFA site HERE
    The Way To Live by Hackenschmidt

    As always, find us on Instagram and Facebook 

    • 39 min
    Life Starts With Food / Mike Bruce

    Life Starts With Food / Mike Bruce

    Today's guest, Mike Bruce, really put healing the body with food into perspective for us.  Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you can hear in Mike's voice a passion for discovery and humbleness about allowing food to put the body where it wants to be.  From eating cake-top sandwiches as a kid to being told by an Australian on vacation about 'Paleo mate' to eating raw turkey breast, Mike's journey is fascinating. 

    We talked about his coaching approach, how he got connected with the Dr. he works with, and what he's into now.  He also experimenting with fermenting liver and making pemmican!  For a copy of his pemmican recipe and process, visit: https://www.lifestartswithfood.com/pemmican/

    Questions for the hosts??  Email us at teamdudes@healthyteamhealthybusiness.net or DM us on Instagram or Facebook

    Follow Mike on Instagram
    Also on Facebook

    Mike is a primal health coach
    He also is an advocate of muscle testing or applied kinesiology
    Mike recommends the 21 Day Total Body Transformation

    • 50 min
    Catch up with the hosts!!! What's happening, what's coming up.... Homesteading, piano, more

    Catch up with the hosts!!! What's happening, what's coming up.... Homesteading, piano, more

    Today's episode was a chance for hosts David Kent and Josh Phelps to share some updates on what they've been doing personally and professionally related to some past podcast topics.  Also, in early podcasts we both talked about some of these things and promised to do regular updates, then never did!!!  So we just decided to devote one episode to catching up and it turned out to be alot of fun.  Hear David talk about his expanding homestead operation, involving his young kids in raising animals, his wife digging into medicinal herbs and Dave still managing the printing and marketing business at Home - Signet Marketing (signetmktg.com)

    Josh discussed how music is mental therapy for him and how he's experimenting with his ketogenic diet based on the book from past guest Robert Sikes of KetoSavage.   Also Josh talked about the wellness program at his business and the eye-opening outcome of the step challenge they recently had.  Their coach and past podcast guest Stacie Haaga has setup a robust wellness program and this was one of the fun outcomes. 

    As always, find us at our website: www.healthyteamhealthybusiness.net or on our social media:

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    Facebook

    Linkedin

    • 28 min
    The 5 Laws of Gratitude w/ Paul Magness

    The 5 Laws of Gratitude w/ Paul Magness

    Paul Magness came on the show today to answer some questions Dave and Josh had about personal financial management and team financial health.  But.... we headed off in a new direction, with Paul's guidance, to discuss where he thinks all such discussions have to start which is the laws of Gratitude.  Paul stumbled onto a document someone left in his truck and it really impacted him greatly.  So he shared this with us today and we just really think our listeners will enjoy this conversation.  The hosts were left nearly speechless (not good for people who are supposed to interview others!!) and just let Paul go and teach us.  Please enjoy this lesson and let us know your thoughts or leave a review on your favorite podcast app!!!!

    Paul was working off of this free document: Microsoft Word - PowerofGratitude.doc (lsbpublishing.com)
    Also we referenced Purpose Driven |

    As always, find us on Facebook and Instagram

    Email us anytime teamdudes@healthyteamhealthybusiness.net or visit us at healthyteamhealthybusiness.net

    • 54 min