Healthy Team Healthy Business Josh Phelps/David Kent

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach.  We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today.  Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself.  We got to briefly talk about her books It Takes Guts and Carnivore-ish.   

Ashleigh's Website is here: About – Ashleigh VanHouten
Ashleigh on Facebook: (3) Facebook
Ashleigh on Instagram: Ashleigh VanHouten (@themusclemaven) • Instagram photos and videos
The Muscle Science for Women Podcast Muscle Science For Women (rgfit.com)
Our previous episode with Ashleigh's business partner Rachel Gregory Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women (healthyteamhealthybusiness.net)
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EMAIL: teamdudes@healthyteamhealthybusiness.net

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago.  She was overweight and got the horrible, vague advice that so many get, move your body and eat less!  She knew she liked riding a bike but the available bikes out there definitely do not work for larger people.  So she had her own made and it became her business.  Joan has also spent this time working with companies to make sure they understand the struggles large people have and how to make simple but impactful changes.  She's now authored a book and started another business!  Joan is really passionate and well spoken about all topics of inclusion with respect to the obese population. 

Body Ready
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Find Joan on Youtube
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EMAIL: teamdudes@healthyteamhealthybusiness.net

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way.  This could be from someone being a people pleaser, a people controller, or some combination.  Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams.  With Kelly, we go over her approaches, some ideas we can all incorporate, and she told us about her book which is called Heal to Lead.  Enjoy this interview!!

Kelly's website: Trauma-Informed Leadership Coaching | Kelly L. Campbell (klcampbell.com)

Kelly Campbell on Instagram
Kelly Campbell on Linkedin
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EMAIL: teamdudes@healthyteamhealthybusiness.net

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care.  By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives!  As a third party not involved in company management, Curally nurses can access detailed claims data and then go directly to the employees that are currently or have the potential to drive costs up in your plans.  This model has saved companies lots and lots of money, lost time, productivity, etc and has opened many peoples eyes to what health is and how to achieve it.  Jeremy Vesta did an amazing job explaining this whole concept today and this episode is great for any business owners out there. 

Check out Curally here

Today's show sponsor is Magic Mind
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Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank.  Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine.  She has two centers, one in Raleigh, NC and one in Bakersfield, CA.  She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-feedback with her assessments to really get a good feel for everything that's going on with her patients.  Dr. Frank also works with companies, localities, groups, to help drive down claims and costs through screenings and preventative care.  This episode covered all this and more, please enjoy!!

Find Happy Whole You on , FACEBOOK , INSTAGRAM
Dr. Anna Marie Frank's book Stop Bullying Yourself
Her podcast is here
•  | Mindfulness and personal growth.
•  | Mental health, nutrition, and business with Dr. Anna Marie Frank. | 2:25
•  | Mental health and holistic healing. | 5:24
•  | Empowering individuals through self-awareness and problem-solving. |

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We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland.  This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebrate with ours.  Bill and Christina have built a thriving business from just a passion for real foods, made from scratch, and sourced as close as possible.  The model seems to be working, on Saturdays they have lines out the door!!!  We hope you enjoy this show and can maybe have an opportunity to visit their shop in your travels. 

Find them here for the restaurant
Eastern Shore Food Lab - a non-profit for cooking classes
Find Dr. Bill Schindler's book Eat Like a Human
Instagram for Dr. Schindler
Instagram for Christina Schindler
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EMAIL: teamdudes@healthyteamhealthybusiness.net