Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You'll learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special episodes. Learn more at www.heartcenteredrevolution.com.
Celestial Communication with Adarsh Kaur - 041
This episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe.
We love you,
Jen & Ramtin
Kundalini Yoga Life Cycles - 040
This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can help support our podcast at www.HeartCenteredRevolution.com/Support.
Jen & Ramtin
The Transformational Power of Sadhana - 039
Welcome to the 39th episode of the Heart Centered Revolution podcast,
all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience.
This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself. At the end of the podcast, Jen leads you through a pranayam to energize and increase focus.
This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at www.HeartCenteredRevolution.com/10DayMeditation, or jumping into a deeper practice with our 40 day sadhana program at www.HeartCenteredRevolution.com/sadhana.
Jen & Ramtin
The 10 Characteristics of the Aquarian Age, Part 1 - 038
This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time.
At the end of the episode, Jen leads you through a cooling and calming breathing meditation.
If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38.
Jen & Ramtin
How to Listen to Your Body - 037
This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.
Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast. If you're willing to schedule a 10 minute call with Jen or Ramtin, email email@example.com by 5/1/2020.
Jen & Ramtin
Build Your Spiritual Support System with Kundalini Yoga - 036
This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.
In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook. If you want to check the out we're @HeartCenteredRevolution on Instagram and Heart Centered Revolution on Facebook.
Jen & Ramtin
I loved the episode “5 sutras for the Aquarian age.” It’s sticking with me that we are entering an age of information being revealed and power shifting dynamically as a result. The teachings if this podcast are powerful and I hope to see more episodes come out soon!
Very good informative podcast. My only critique is that both speakers need to slow their speech speed way down! Talked much to fast. Sounded like a couple of valley girls lol
Beware of this yoga lineage
I truly appreciate the sincerity of the creators of this podcast. However, as educated mental health professionals, I would have hoped that they would conduct an independent research of this yoga lineage before subscribing to and disseminating YB teachings. Aside from numerous claims of sexual and financial abuse (resulting in numerous lawsuits), please refer to this independent historical review of how YB plagiarized what he taught and copyrighted it for his personal gain: FROM MAHARAJ TO MAHAN TANTRICThe construction of Yogi Bhajan's Kundalini Yoga
As opposed to the official history of Kundalini Yoga that claims it as an ancient and secret tradition prior to Yogi Bhajan's open teaching of it, this article argues that it was a bricolage created by Yogi Bhajan himself and derived from two main figures: a hatha yoga teacher named Swami Dhirendra Brahmachari (1924–1994) and the Sikh sant Maharaj Virsa Singh (1934–2007). It is the aim of this article to provide clear evidence as to what Yogi Bhajan's Kundalini Yoga is and what it comprises, put forward the historical and cultural contexts in which it was developed and presented by Yogi Bhajan, and ultimately offer possible conclusions that could be drawn from this revised understanding.1 Followers of Yogi Bhajan commonly refer to him by the title ‘Siri Singh Sahib’ as a matter of deference to a title that he claims he received in early 1971 at the Golden Temple that made him the Sikh authority of the Western Hemisphere. Critics of Yogi Bhajan often refer to him by his birth name, Harbhajan Singh Puri, as a way of consciously stripping him of the titles that they consider fraudulent.