Heart work pays off with PT, PhD student, and elite junior tennis coach, Dean Perkins #6 The Perfect Athlete Podcast

Welcome to the most in-depth science lesson you’ll ever have, on something that we all share in common - the heart. It’s well documented that training in a variety of sports at youth level improves coordination and dexterity, but is there a danger to the cardiovascular health of young athletes from training them a particular way?Dean Perkins is a Personal Trainer, elite youth tennis coach, and currently completing a PhD which looks at heart adaptations in children and adolescents. In this epi...