Heidi Combats Her Sabotaging Thoughts Breaking Up With Binge Eating
-
- Nutrition
Heidi is ready for a change. She's had it with going through a bag of chocolate while working late, or eating several croissants standing in the kitchen before bed. To end these behaviors, we have to explore what's beneath them. When we unearth the causative thoughts, we can get to work on changing them.
Self-sabotaging thoughts which precede binge eating or overeating often disguise themselves as "sensible" ideas. We may even believe they are the truth.
I deserve this. I don't care about my eating. It doesn't matter. I'll be better tomorrow.
But they are not the truth. There is never a "good" reason to abuse yourself with food. It's never appropriate to treat yourself like you don't matter, and the odds are you do care about your eating (you just might not feel it at all times). In this episode you'll listen in as Georgie and Heidi dismantle some of the sabotaging thoughts that have kept Heidi stuck in emotional and binge eating. And you'll learn how to straighten out any of your own thoughts that lead to staying stuck in unwanted behavior patterns.
Heidi is ready for a change. She's had it with going through a bag of chocolate while working late, or eating several croissants standing in the kitchen before bed. To end these behaviors, we have to explore what's beneath them. When we unearth the causative thoughts, we can get to work on changing them.
Self-sabotaging thoughts which precede binge eating or overeating often disguise themselves as "sensible" ideas. We may even believe they are the truth.
I deserve this. I don't care about my eating. It doesn't matter. I'll be better tomorrow.
But they are not the truth. There is never a "good" reason to abuse yourself with food. It's never appropriate to treat yourself like you don't matter, and the odds are you do care about your eating (you just might not feel it at all times). In this episode you'll listen in as Georgie and Heidi dismantle some of the sabotaging thoughts that have kept Heidi stuck in emotional and binge eating. And you'll learn how to straighten out any of your own thoughts that lead to staying stuck in unwanted behavior patterns.