Breaking Up With Binge Eating Confident Eaters Channel

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum swing of binge and restrict.
Maybe you have used calorie counting as a way to manage your weight or feel more in control around food, but instead it has made you feel less in control and more disconnected from your body as a result. If you have listened to this podcast before, then you know that we like to help clients feel more connected to their needs, both physical and emotional. We help clients develop these kinds of skills every day! 
With real client (and personal) examples of how to go through this process, join Georgie and Christina to take your first steps of breaking up with calorie counting!
Connect with Georgie and the Confident Eaters Coaches: 
WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.
Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here. 

To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.

Today, Georgie and Phyllis have a great conversation. You may remember Phyllis from a previous episode. Like most of our clients, Phyllis has been working on recognizing her emotions and handling them in new ways to decrease her reliance on food. You may have heard a lot of them on this podcast! There are so many tools that we have covered over time; it can be overwhelming or easy to forget all of the tools we have!

You may wonder, which of these tools am I supposed to use again? It turns out there's no right or wrong tool and sometimes the most helpful thing we can do is simply to review them. That's exactly what Georgie and Phyllis do in this episode. Below is a graphic with a summary of 12 different strategies that you can use that you can download it yourself and keep it somewhere handy. You never know when you're going to need it.

Check out the graphic here: https://photos.app.goo.gl/ZbhXbx4mmeuQKEYSA

And, if you could use a review yourself, then be sure to check out this episode! If you need some support with any of these regulation tools, we are happy to help! Please send us a message at confidenteaters.com.

Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or help. If you want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Want some more help learning how to become a confident, sensible eater? Check out our Confident Eaters podcast at https://confidenteaters.transistor.fm/

“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for most of us. Many people who are working on improving their relationship with food, such as stopping binge eating or emotional eating say their #1 struggle is how to recover after slipping up. 
Knowing what to do AFTER a slip is often more important than perfecting the art of preventing them. Yes, we want to prevent them, too, But if we focus all of our efforts on the things we need to do to prevent binges or overeating incidents, a client is left with a major problem when slips happen. 

Join Georgie and Christina in this episode to hear how we guide our clients through the skill of managing slip ups with compassion. You will hear how to identify where you are amongst the four stages of pathology in a slip up condition, along with our practical guide of do's and don'ts when you find yourself in the aftermath of a slip up. 
Connect with Georgie and the Confident Eaters Coaches: 
WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.
Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here. 

To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.

Depression impacts a lot of people with binge eating disorder. Research studies have determined that out of 100 people with B. E. D., between 32 and 40 of them have co-occurring major depression. Approximately 1 in 5 people with major depressive disorder also suffers from binge eating symptoms. All of this is to say that it's not at all rare to be managing B. E. D. along with another condition.

That is why in today's episode, Georgie shares not only the links between, the struggles and stigmas, and the most effective treatments to overcome these health conditions. Bear in mind that these are complex ailments and managing them nearly always requires a synthesis of approaches.

Treatments encompass psychological lifestyle, pharmacological, and social supports. Some of them are personal, some of them require a professional, some are free, and some cost money or time. Some may come easily to you, while others may require considerable bravery or effort.

The message we want to leave you with today is one of hope. You don't have to choose between treating your depression or treating your binge eating. The same road applies to healing both. If you have a question you'd like for us to answer, need some help or support, or just aren't sure where to turn, reach out to us at georgiefear@gmail.com or by using the chat function at confidenteaters.com and we will do our best to point you in the right direction.

Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com

This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from being a listener of the podcast, to joining the group program 6 months ago, to overcoming the binge and restrict cycle and developing food freedom. Berenice is a joy and a delight to talk to and we hope her story will encourage and inspire you!
We all have different challenges, backgrounds, habits, and lifestyles. Berenice shares her story as someone who loves to figure things out on her own, stay on the move, and cook and prepare healthy meals. But she was struggling with fighting with food and her body for long enough and it was time to get some support from a professional specifically for her eating challenges.
Berenice was once in your shoes, looking for a solution to her binge eating and found this podcast. Now you can listen in to hear her experience of the program (and why she is going through it a second time) on her way to becoming a confident, sensible eater. 
We covered a lot of topics, including:
More about Berenice and her biggest challenges and her relationship to herself before joining the BUWBE programLessons learned and obstacles she has overcome in the program (including her favorites and ones she found most challenging)How the program addressed the way she eats, thinks, and treats herself What life looks like now for Berenice as a result of the support of the program and her dedication to recovery so that she can live her life to the fullest.  Thanks to Berenice for being our guest on this week's episode and sharing her valuable experience!
For more information about our twice-yearly group coaching program, learn more here. 
Connect with Georgie and the Confident Eaters Coaches: 
WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.
Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here. 

To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.

In today's episode, you are going to hear from one of our longtime listeners, Luisa. She wrote to us recently sharing how she has come a long way in her own binge eating recovery in the last year with the support of therapy and listening to the podcast. Way to go Luisa!

While she has already started making some really brave changes, Luisa is still getting tripped up whenever her routine changes during holidays, traveling for work, or if she is dealing with a heavy emotional upset. She wants to know how to handle a scarcity mindset, when she finds herself in different environments, or when food is over-available.

If you struggle with any of these challenges, then you are not going to want to miss this episode! We will share how to incrementally build your confidence when it comes to using emotional regulation tools more consistently. Let's help Luisa!

If you have a question you'd like for us to answer, or you want to hop on a call to practice some of the emotional regulation tools as discussed in this episode, drop us a line at georgiefear@gmail.com or use the chat function at confidenteaters.com

Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com