52 episodes

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Breaking Up With Binge Eatin‪g‬ Georgie Fear and Maryclaire Brescia

    • Nutrition
    • 4.8 • 77 Ratings

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

    Your Overwhelm Management Guide (OMG)

    Your Overwhelm Management Guide (OMG)

    Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us end up in this state on a daily or weekly basis! A sense of...

    • 9 min
    You Will Feel So Good ... Later.

    You Will Feel So Good ... Later.

    Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted...

    • 12 min
    Reset Your Relationship With Your Trigger Foods in 4 Steps or Less

    Reset Your Relationship With Your Trigger Foods in 4 Steps or Less

    If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you must never buy m&m's again? Or can you only call yourself 'recovered' when you can...

    • 13 min
    The Magical Effect of Taking A Break and De-Escalating

    The Magical Effect of Taking A Break and De-Escalating

    Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode...

    • 16 min
    Meeting Your Psychological Needs

    Meeting Your Psychological Needs

    There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely...

    • 16 min
    Self Monitoring (Because Someone Needs To Keep an Eye on You)

    Self Monitoring (Because Someone Needs To Keep an Eye on You)

    We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of...

    • 13 min

Customer Reviews

4.8 out of 5
77 Ratings

77 Ratings

nbello5429 ,

A life-altering podcast

I have struggled with binge eating for years. It’s something I am learning to confront and overcome. I have been in therapy and group settings geared towards eating disorders. All I can say is NOTHING and NO ONE has related to me or helped me as much as this podcast. The way Georgie and her co-host can relate to my experience and give simple—yet life-changing—tools and advice is phenomenal. My mindset has completely shifted and I feel in control for the first time in my life. Please listen, I guarantee your life will change because of it!

Elisa.elisa ,

Incredible, insightful, and supportive

I have been so positively impacted by this podcast! Georgie and Mary Claire have a way of discussing a topic and explaining insights that prompts me to physically nod my head and take notes. I would highly recommend this to anyone that would like to improve their relationship with food and self!

AvidRider ,

Can’t recommend highly enough

This has to be one of the most helpful, insightful podcasts out there on this topic. Thank you so much.

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