103 episodes
HERE FOR IT 58 Ember
-
- Arts
-
-
5.0 • 25 Ratings
-
Brought to you by Erica Muller.
-
Personality quizzes: how do others see you + how do you see yourself?
SEASON 4 FINALE! We're ending the season on a high note with A-List celeb and Fortune 500 career coach Sundie Marquardt joining Erica once again and this time to dive into personality quizzes and why they might benefit you.
a look into her top 4 and why they are Sundie's go-tos
why an employer may ask you to take one of these
understanding your results
using these in friendships, relationships, career and beyond
a dive into Erica's results and how she broke the system
*You do not need to take any of these quizzes to get something from this episode. Sundie explains in depth about each and you will know what you resonate with and what you don't while listening.
The 4 quizzes referenced in this episode (These are in no way affiliated with HERE FOR IT)
Myers Briggs - free
Insights Discovery - $155 - email Sundie at sundie@greenhouseculture.co
Clifton Strengths - $25
Six Types of Working Genius - $25
To connect with Sundie click HERE
Follow Erica @ericamullerr
Looking for a new podcast? Check out DEAR IMANI a lifestyle podcast hosted by LA-based model and content creator Imani Blackmon. Tune in every Friday for pop culture updates and bestie advice you need to put yourself first.
Produced by 58 Ember
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A deep dive into red light therapy with KYLE DARCY of LED Esthetics
#97 Female founded, LED Esthetics, founder Kyle Darcy joins HERE FOR IT to chat all things LED light therapy.
Kyle and Erica talk:
What it means to be a skincare minimalist
NASA’s role in LED light therapy
If LED therapy is a scam or not — her answer will surprise you
Habit stacking + skincare for your routine
The 2 ways she uses red light therapy
Advice for starting a business
Assumptions about LED therapy and whether they are true or not
The difference between LED and UV light
Follow Erica @ericamullerr
To connect with Kyle and LED Esthetics click HERE
Submit to Here For It:
Here For YOU - advice column form click HERE
Produced by 58 Ember
Looking for a new podcast? Check out DEAR IMANI a lifestyle podcast hosted by LA-based model and content creator Imani Blackmon. Tune in every Friday for pop culture updates and bestie advice you need to put yourself first.
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Food made simple with celebrity chef + nutritionist MANIFA NAZARIAN
Manifa Nazarian joins HERE FOR IT to talk about nutrition, cooking + the impacts of food. Manifa and Erica discuss:
How to keep it simple at home
How she curated celebrity clientele
Kitchen appliances you need vs what you don’t
Her approach to navigating the grocery store
Proper nutrition for YOUR body
Why smoothies are one of the best things you can eat
A realistic cooking schedule
This episode was recorded in 2021.
Follow Erica @ericamullerr
To connect with Manifa click HERE
Submit to Here For It:
Here For YOU - advice column form click HERE
Produced by 58 Ember
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guasha is just as effective as botox with Dr. Debbie Kung DAOM, LAc.
Dr. Debbie Kung joins HERE FOR IT to talk about leaving the fashion industry working for Diane Von Furstenberg to explore Eastern medicine. Dr. Kung and Erica discuss:
the foundations of acupuncture
guasha as an alternative to Botox
proper at home techniques
acupressure
cupping
what aliens have to do with acupuncture
pain management + preventative medicine
overall wellbeing and why it’s so important to treat the cause not just the symptom of an issue
This episode was recorded in 2021.
Follow Erica @ericamullerr
To connect with Dr. Debbie Kung click HERE
Submit to Here For It:
Here For YOU - advice column form click HERE
Resources provided by Dr. Kung:
https://pubmed.ncbi.nlm.nih.gov/17905355/
Kwong KK, Kloetzer L, Wong KK et al. Bioluminescence imaging of heme oxygenase-1 upregulation in the Gua Sha procedure. J Vis Exp. 2009
Chan S, Yuen J, Gohel M, Chung C, Wong H, Kwong K. Guasha-induced hepatoprotection in chronic active hepatitis B: A case study. Clin Chim Acta. 2011;in412; 1686-1688.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7598570/
Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained.
Produced by 58 Ember
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discovering got milk campaigns, dairy + the environment with TARA VANDER DUSSEN
#93 Millennial dairy farmer, environmental scientist and podcaster Tara Vander Dussen joins HERE FOR IT. Erica and Tara discuss:
celebrity food campaigns
why she's calling out farmers + the agriculture industry
choosing dairy at the grocery store
dairy as one of the most regulated foods in the US
lab grown meat
environmental impacts of agriculture
almond milk
gmo crops + labeling
raw milk vs pasteurized milk
organic vs conventional
Follow Erica @ericamullerr
To listen to Discover Ag click HERE
Follow Tara on IG click HERE
Submit to Here For It:
Here For YOU - advice column form click HERE
Here For You UPDATES - click HERE
Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained.
Produced by 58 Ember
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Celebrity make up artist JESSIE YARBOROUGH on make up trends, confidence + manifestation
#92 Tori Kelly, Molly Baz, Bhad Bhabie, Hunter Hayes and Lukas Gage are just a few of the names celebrity make up artist, Jessie Yarborough has worked with in her career. She joins HERE FOR IT this week to touch on 2024 make up trends, who she thinks is the ultimate IT GIRL when it comes to starting make up trends, manifestation vs hard work, and a make up focused round of Here For It or Not - including the one thing she refuses to get behind.
Follow Erica @ericamullerr
To connect with Jessie click HERE
Submit to Here For It:
Here For YOU - advice column form click HERE
Here For You UPDATES - click HERE
Produced by 58 Ember
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Just the best ever
This show is like a warm hug: I learn, I feel seen — every topic is relevant and curated with care. I appreciate Erica’s authenticity and she always asks guests the best questions!
Favorite podcast!
Erica is so relatable, I look forward to this podcast every week! I come for the interviews, the real talks, the mic dropping moments, and the trust in figuring it out, but I stay and listen for her!
Benefit from an outside perspective, feel relaxed, maybe even learn something new!
This podcast is on my regular rotation of things to listen to on a walk, drive, while cooking, etc. Why? First of all, the solo episodes are great because Erica is honest and I like hearing her view on things. Also, her voice is just very relaxing, something about it brings a feeling of calm and zen.
And the guest episodes?? I can’t even tell you how many times I’ve played an episode thinking, ‘eh I’m not super interested in this topic but it’s something to listen to’ and come away fascinated and happy I listened! Budget advice? Insider knowledge about casting? Women in tech? Discussions about pop culture (maybe even with an actual knight who’s worked with the royal family)? Health and wellness? I’m a curious person who wants all the knowledge - that is accessible/approachable and from credible sources - and Erica delivers that in a wide variety. Do yourself a favor, choose a random episode, listen, you’ll be glad you did!