Hidden Pearls Podcast Hidden Pearls Podcast

Happy Thursday Hidden Pearls Podcast!!​As you know, movement, meditation and mindfulness are huge parts of our lives. It weaves through the work we do, the relationships we build, and if you've watched Receiver on Netflix, you’ll see how it weaves through the football we play and love. ​The yoga journey for the Kittle crew began in Iowa City Iowa, at what we still view as our home yoga studio, Hot House Yoga. The architect, principal guide, and leader in all things yoga for us​, was and ...

John Bosa - Welcome to the Hidden Pearls Podcast! This week Bruce continues his Mindful Parenting series with one of our favorite 49ers fathers, John Bosa. As a former first round draft pick for the Miami Dolphins, John shares the highs and lows of his own career and the many lessons he has learned in raising Nick and Joey Bosa. Both of his boys were also first round draft picks and have been two of the best defensive ends in the league since they were drafted. John is a passio...

In June we celebrated Pride Month. To keep the party going, we touched base with a group we are so proud and appreciative of, 49ers Pride. Pride is celebrated in June for a number of reasons. (1) to commemorate the 1969 Stonewall Uprising in Manhattan, (2) to honor those members of the LGBTQ community who have been lost to hate crimes or HIV/ AIDS, and (3) to recognize all the ways that lesbian, gay, bisexual and transgender individuals have historically impacted the world.In this episod...

Welcome to July! Join Emma and Bruce as they break down year 4 of Tight End University, going through Yoga Teacher Training as a 65 year old, and Emma’s move to Tennessee.For the 7th month, Hidden Pearls Studio explores all things 7th Chakra, the 10th Gate / Crown of the Head, and the 7th Yogic Body, the Aura. Learn yogic practices and philosophy about how to handle feeling scattered, how to stop trying to fix everyone else’s problems, and how to start feeling safe and secure in your bod...

This week we bring you another podcast in our series on the women of yoga. This time it is Denise Gonzales, longtime teacher and instructor with Blissful Spirits Hot Yoga. She is the right hand woman to Melanie St. George’s who we had on the podcast just recently in episode 220. This is a story which tells of Denise's own personal progression through the birth of 3 children, surviving COVID, getting a new degree, as well as her role in the growth and overcoming various obstacles for the ...

We're kicking off Bruce's Mindful Parenting series with Adam Skolnick. Adam was on the podcast last year in episode 126 and is a Lonely Planet and New York Times author, co-author of two books with David Goggins, and co-host with Rich Roll in their “Roll On” podcast series. He is also a free diver and open water swimmer who loves the oceans as well as butterflies. In this series of Mindful Parenting shows, Bruce will be expanding on the concepts of his monthly series on the Hidden Pearls...