The hidden science of hydration with Sports Scientist and Co-Founder of Precision Hydration, Andy Blow #9 The Perfect Athlete Podcast

*TRIGGER WARNING* - This episode does include a mention on attempted suicide at 44:38.Get 15% off at https://www.precisionhydration.com/ with discount code PERFECTATHLETE We all know that we need water to survive, but beyond the classic rule of thumb to drink 8 glasses a day, there’s a world of science behind hydration that most of us don’t realise affects everything we do. With experience in maximising performance from elite Formula 1 drivers like Mark Webber and Jenson Button, Precisio...