20 min
HIIT Workout in 5 minutes or Less Returning to Us
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- Mental Health
In today's installment of our micro practices series, we're giving you an opportunity to level up the 5 minute workout routines we've been doing. Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices li...
In today's installment of our micro practices series, we're giving you an opportunity to level up the 5 minute workout routines we've been doing. Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices li...
20 min