🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting‪.‬ Your Brain's Coach

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TUNE IN TO LEARN:
How I made myself feel miserable on a 15k hike doing fasting;
How amazing I felt on a 25k hike with a meal planned and packed;
What exactly I packed for meals for the hike;
My homemade Hiking electrolyte drink;
Athletic performance and fasting - not the best idea;
How intermittent fasting can make you fatter.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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