Your Brain's Coach

Angela Shurina
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Your Brain's Coach Podcast

My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐ž๐๐ ๐ž ๐๐ž๐ฎ๐ซ๐จ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž, ๐“๐Ž๐ ๐๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ and ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ to ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ€“ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž, focused, motivated and energized. 

  1. 1 DAY AGO

    All-or-Nothing Thinking: what blocks YOUR BIG successes.

    TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs?Or add a zero or 2 to the business you are proud of?Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes. Inspired by the Japanese ph...

    15 min

  2. 4 DAYS AGO

    It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.

    TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa E...

    25 min

  3. SEP 5

    How TOP CEOs handle their schedule. It's not how you think.

    TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master.Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change? When is it...

    20 min

  4. SEP 2

    ๐Ÿง A Leader's Guide to Moving People. And making your fitness habit stick.

    TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation. ...

    22 min

  5. AUG 30

    Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue.

    TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions. Learn how to use these insights to enhance your per...

    24 min

  6. AUG 28

    Your Easiest Path to Success. Where are you making it harder than it needs to be?

    TUNE IN TO LEARN: ๐Ÿค“Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency. But...

    26 min

  7. AUG 26

    How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.

    TUNE IN TO LEARN: Imagine achieving superior outcomes simply? High productivity without burnoutโ€”is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance. Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! ๐Ÿ”‹๐Ÿ”‹๐Ÿ”‹ From drained to perked up daily! If you feel like you ne...

    32 min

  8. AUG 20

    Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.

    TUNE IN TO LEARN: ๐Ÿค”Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy. We'll dive into the fascinating concept of autonomous motivation and how feel...

    17 min
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5
out of 5
15 Ratings

About

My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐ž๐๐ ๐ž ๐๐ž๐ฎ๐ซ๐จ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž, ๐“๐Ž๐ ๐๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ and ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ to ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ€“ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž, focused, motivated and energized. 

Information

  • Creator
    Angela Shurina
  • Years Active
    2017 - 2024
  • Episodes
    1.4K
  • Rating
    Clean
  • Copyright
    ยฉ 2024 Your Brain's Coach
  • Show Website
    Your Brain's Coach

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