1 hr

Hip Hinge Part 2 (dead lifts, squats, kettlebell swings‪)‬ Pain Free Day

    • Nutrition

This episode is the second take of the recording with Brett Jones.
In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply

This episode is the second take of the recording with Brett Jones.
In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply

1 hr

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