16 episodes
Pain Free Day Joshua Cohen
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- Health & Fitness
This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbr
Learn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn how what you eat affects your pain. You’ll learn why you should exercise gently and easily, why high intensity exercise isn’t the best for you, especially if you are in pain, and why low impact, low intensity exercise is generally the best for you long term, especially if you are in pain, or out of shape.brbr
Exercise smarter, not harder.brbr
Eat intelligently, don’t follow fads.
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Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
This episode is the second take of the recording with Brett Jones.
In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply -
Hip Hinge Properly (dead lifts, squats, kettlebell swings)
In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright.
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Fasting, Intermittent Fasting, And Eating Strategies
In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr.
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Reduce Your Pain With The Miracle Ball
In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb.
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How Supplements Can Enhance Your Life and Reduce Your Pain
Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr.
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What You Always Wanted To Know About Your Pain (commonly asked questions about pain)
In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners.