Holding Space and Building Relationship Skills with Robyn Smith Walk Through Grief with Grace

Grief has a much bigger impact on our relationships that we may realize. Childhood grief and trauma has a profound impact on our relationships as adults and major losses can lead to anger and estrangement as emotions run high and communication breaks down. In this episode, award winning speaker and trauma and relationship coach Robyn Smith joins Jenn to share how we can work on ourselves to create greater depth and understanding in our relationships with others. They discuss what it really means to hold space, how we can feel more worthy and complete on our own, and how to build communication muscles so that we do not encounter as many challenges when we face a loss.
 
Resources:
Get your Free Ultimate Communication Checklist and discover more about Robyn’s work and trainings at www.robynsmith.net
Join the Rock Your Relationship Sisterhood Facebook group
 
Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.
 
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Receive your Free Grief Guidebook and find Jenn’s work here
Music by Daniel Plane: www.reelcello.com
Podcast production by Caitlin Epstein