Holding Space Dr. Cassidy Freitas

What do you REALLY need to know about caring for your postpartum body?
To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion.
Together we explore:
The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing After Pregnancy"The concept of radical self-acceptance and compassion in healing after birthThe essential needs for postpartum recovery: rest, hydration, nutrition, and support (and how to make them a priority)The challenges/human cost of lactation and the mental health impact of weaningSystemic barriers to postpartum care and practical solutions to navigate them
Learn more about Courtney and Ruth’s book here!
If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com
If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me


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You are cordially invited to tune into our spicy book chat!
I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety).
Together we dissect:
*What exactly is "smut?"
*Why is fantasy so appealing?
*What are some of the benefits for women reading spicy romance novels?
*What are some of the tricky parts of these books to keep in mind?
*Are smutty books basically just porn?
*How can romantasy reading be a reclamation of time and pleasure for the busy woman?
AND of course we are sharing our favorite books to add to your list and what we are reading next (download the list for yourself here: https://courses.drcassidymft.com/bookrecs
Learn more about Vanessa's book and offerings at vmtherapy.com and give her a follow @vanessaandxander!


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Gut health...the gut microbiome...people are talking about it, but what does it all mean?!
In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entrepreneur and mother, highlighting how her experiences with pregnancy and childbirth led her to discover the importance of gut health. We dive into what the gut microbiome is, where it comes from, and why it’s crucial for overall health. She shares the role of probiotics and prebiotics in supporting a healthy gut microbiome for both infants and mothers and offers specific dietary and lifestyle recommendations to enhance gut health. Additionally, Cheryl walks us through the process and benefits of gut microbiome testing for the entire family.
Resources Mentioned:
Tiny Health Website (you can use code DRCASSIDY for $20 off!)
Tiny Health on Instagram
If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com
If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me


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In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support from therapy) that felt right for her and her family. We discuss the societal pressure and expectations of having more than one child as well as the stigma and stereotypes associated with only children and highlighting the joys and benefits of raising an only child. 
Resources and Links:
Dr. Jasmine on Instagram: @pearlsofjasmineDr. Jasmine’s Blog: pearlsofjasmine.comDr. Jasmine’s Substack Newsletter: pearlsofjasmine.substack.com"Healing the Tigress" Podcast
If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com
If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me


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BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tricky parenting moment, "What would Chili or Bandit do?"
We've got you covered! I invited fellow therapist and Bluey superfan Tessa Ritchie, LCSW to help me breakdown two of our favorite Bluey episodes: Bad Mood (Season 2) and Perfect (Season 3).
You're going to want to take notes on the parenting strategies and connecting conversation starters shared in this episode, but no need to because we did it for you with the free Bluey Breakdown pdf you can download here or by visiting https://courses.drcassidymft.com/blueyguide!


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In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications.
Together we explore:
*Understanding Pregnancy Complications: Emily shares some fascinating insights from "Unexpected," her newest book. We talk about the common threads among pregnancy complications and why it's crucial to understand why things happen during pregnancy. Hint: it's not always as straightforward as we'd like it to be.
*Dealing with Medical Gaslighting: Ever heard of medical gaslighting? It's a real thing, and it can leave you feeling dismissed and invalidated by healthcare providers. Emily and I dive into this topic and discuss the importance of feeling supported by your medical provider.
Guest Information:
Emily Oster: You can connect with her on parentdata.org and Instagram @ProfEmilyOster.Preorder "Unexpected" by Emily Oster and Nathan Fox, MD here!
If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com
If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me


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