17 min
Holiday Damage Control Endurance Nation Podcast
-
- Running
Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include:
- The Problems
- Big Picture
- Pre-Emptive Nutrition
- Key Workout Windows
Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include:
- The Problems
- Big Picture
- Pre-Emptive Nutrition
- Key Workout Windows
17 min