The Energized Mama | Stop Mom Burnout, Control Your Emotions, Raise Jesus Loving Kids Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom

Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone.
In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'. 
It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it? 
What if that intuition is a form of God-given wisdom, specifically designed for you, in your unique role as a mom? Let's find out together today, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here. 
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NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. Today, my guest, Jeanna Hodge of Purpose Intended, dive deep into the topics of what role does community play in helping moms navigate identity and worth, uncovering the deeper purpose God has for you in your motherhood andpractical steps moms can take to balance self-care with the demanding needs of their children. I can't wait to watch you GROW from this episode. Xo, Cheyanne
Connect with Jenna at:
https://www.facebook.com/jennahodge4
https://www.instagram.com/jennahodge_
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding?
 
I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Hey Mama!  Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding.
Prevention is Key:
Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers.
Clear, Loving Boundaries: Following Proverbs 22:6, we discuss setting boundaries with love, providing a framework for behavior that helps prevent outbursts.
Meeting Their Needs: 3. Tuning into Emotional Needs: Emulating Jesus' attentiveness, we emphasize recognizing and proactively responding to our toddlers' emotional cues.
Teaching Coping Skills: 4. Modeling Emotional Regulation: Inspired by Ephesians 4:26, we cover the importance of modeling healthy emotional management as a way to teach toddlers to handle their feelings constructively.
Encouraging Communication: We stress the value of encouraging toddlers to express their needs and feelings, empowering them with the ability to communicate frustrations verbally.
 In closing, we address the importance of not taking tantrums personally. Like the Good Shepherd, our role is to guide, protect, and nurture, understanding that tantrums are a part of our children's emotional development, not a reflection of our worth as parents.
Join me in transforming tantrum challenges into opportunities for growth, connection, and biblical parenting. Xo, Cheyanne 
NEXT STEPS: 
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama














 

Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path?
Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward.
Join me as we unlock the secrets to moving beyond indecision, inspired by the decisive actions of biblical figures like Deborah and the Proverbs 31 woman, to embrace the calling God has placed on our lives. Xo, Cheyanne
WAITLIST FOR CHRISTIAN MOMPRENEUR EMPOWERED VOXER GROUP
https://thecleymans.myflodesk.com/voxergroup
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms. 
In This Episode:
The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Easter Bunny and egg hunts, fit into our celebration of this sacred holiday? And how can we, as moms striving to live a Proverbs 31 life, navigate the balance between fun traditions and imparting deep spiritual truths to our children?
 
Joyful Celebrations: Discover creative, faith-filled ways to celebrate Easter that captivate your children's imagination while drawing them closer to the true meaning of the holiday. From resurrection gardens to storytelling sessions, we share ideas that bring the story of Jesus' victory over death to life in your home.
 
Faith and Motherhood: Dive deep into the significance of Easter for us as moms. We explore how the themes of renewal, hope, and redemption can inspire and energize us in our daily walk with God and in our sacred calling as nurturers of the next generation.
 
Resources Mentioned:
[Resource 1]: Spotify Easter-Focused Playlist
[Resource 2]: Inspirational Easter storybooks for children.
Call to Action:
I'd love to hear how you're making this Easter special and Christ-focused in your family! Share your stories and traditions with us in our Facebook group, "Proverbs 31 Moms: Energize & Empower," and let's continue to inspire and uplift each other in our journey of faith and motherhood. Find us at MomNationCommunity.com
Remember, mamas, you're doing an incredible job. Let's embrace this Easter season with open hearts, celebrating the resurrection of Jesus and the renewal it brings to our lives and the lives of our little ones. Xo, Cheyanne 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama