18 episodes
Home Therapy with Anita Yokota Anita Yokota
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- Arts
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4.9 • 37 Ratings
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Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.
We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
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Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot
Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oa...
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For the Love of Renovating: Adding Old World Charm with The Brownstone Boys
Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home. Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can brin...
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Escape Hustle Culture: Renew Your Life by Redefining Your Home
Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This i...
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Creating Calm Through Desert Living: The Joshua Tree House story with Sara and Rich Combs
Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you’re a design enthusiast or someone seeking a more peaceful living environment, ...
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Empathic Design: Prioritizing Spaces with Interior Designer Casey Keasler
Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic des...
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New Plant Collector's Guide: Green Thumb Secrets with Darryl Cheng
In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey". As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.Darryl shares his journey into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover h...
Customer Reviews
Helpful and fun listen!
Anita is a great host, make you feel like your sitting there with her and her guest! Great conversations with helpful hits and tips!
Thank you for sharing your gifts!!
I love Anita‘s book and have really enjoyed listening to her podcast episodes. The blend of using her background as a therapist and her decorating skills has helped me rethink how to create spaces I love in my home. Thank you Anita!
Love the energy!
Love the idea of thinking of my home as a place I can authentically be me. Looking forward to more home therapy conversations!