Hope is Thriving The Autonomic Healing Podcast - Conversations with Tom Pals

In this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes.Drawing on scientific research and personal insights, Tom and Ruth discuss the physiological and psychological effects of hope, highlighting its connection to the pa...