The Autonomic Healing Podcast - Conversations with Tom Pals Thomas Pals and Ruth Lorensson

Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. Tom and Ruth talk about creating contentment in their ABCs of thriving. They delve into the deeper layers of contentment, challenging conventional definitions and emphasizing the importance of understanding it within the context of community and connection.
Tom challenges the traditional definition of contentment as a state of satisfaction and happiness, asserting that it doesn't necessarily involve happiness. He introduces the term "autarky," emphasizing individual sufficiency within collectiveexperience. The discussion touches on the myths of rugged individualism and human interdependence.
Tom and Ruth highlight the need to navigate the balance between independence and dependence, stressing the importance of recognizing humanity's communal nature. They introduce the concept of "me, we" or "we, me" - acknowledging individual sufficiency while being integral to the collective experience.
Drawing on insights from previous episodes, such as accepting adversity and believing in beneficence, Tom and Ruth discuss the significance of perspective in creating contentment. They explore the idea that contentment arises from a realistic and rational perspective that deals with challenges authentically.
Join Tom and Ruth in the next episode as they continue exploring the fundamentals of thriving on the Autonomic Healing Podcast.
Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website

We appreciate you!

In this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adversity.
Tom and Ruth emphasize that it's not just about wishful thinking or optimism; it's about living out the good within us even when faced with difficulties. They encourage listeners to not let adversity define their identity and actions, but to recognize their own agency in choosing to act in a beneficial way.
The episode sets the stage for the upcoming discussion on contentment, highlighting the idea that contentment can be achieved independent of external circumstances when we practice believing in beneficence.
Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website

We appreciate you!

In this episode, Tom and Ruth dive deep into the concept of thriving in the face of adversity. They explore the idea that accepting adversity is the first step towards achieving personal growth and empowerment. By accepting what is in front of us, we can shift from a fight-or-flight response to a state of homeostasis, where we can find the capacity to thrive.
Tom and Ruth discuss the importance of challenging the perception of inadequacy and insecurity, and how accepting adversity is a form of engagement and empowerment. They share real-life examples of individuals who have thrived in the midst of difficult circumstances by embracing the reality of their situation. Join them as they lay the foundation for the next episode, where they'll delve into the concept of "believing in benevolence" as a continuation of the journey toward holistic healing and authentic living. Don't miss this enlightening conversation on what it means to thrive instead of merely surviving.
Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website

We appreciate you!

In this episode, Tom and Ruth explore the transition from surviving to thriving and how activating the autonomic healing response can help manage stress and trauma, promoting healing in the mind, body, and spirit. The discussion centers around the symbolism of the hummingbird, which is known as a messenger and guardian of time. The hummingbird's ability to fly backward serves as a metaphor for remembering the past without dwelling on it, emphasizing the importance of being present in the moment. They delve into the significance of appreciating every moment, even in the face of change, and the role of change as a counselor in our lives. Join them in this enlightening conversation as they unpack the concept of thriving in the midst of life's challenges. Stay tuned for more episodes that explore autonomic healing and its potential to transform lives. 
Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website

We appreciate you!

In this episode, we delve into the final stage of rational intimacy, Stage Eight: Motivation. Join us as we explore the profound connection between motivation and our innate human needs, as outlined by Abraham Maslow's Hierarchy of Needs. Discover how motivation isn't just a driving force but also an informed choice that can lead us towards authentic healing in mind, body, and spirit.
We explore how the Mobius-like nature of rational intimacy creates an eternal loop, propelling us forward in our journey to holistic well-being. Tom and Ruth unravel the significance of motivation within this paradigm and how it fuels the ongoing cycle of contentment, grace, engagement, devotion, and commendation.
Gain insights into the deep interplay between our motivations, needs, and the pursuit of genuine self-actualization. Learn how rational intimacy empowers individuals to break free from the tsunami of stress and trauma, allowing the brain to become the therapist and guide us towards a more fulfilling and authentic life.
Join us for this insightful conversation on motivation, and discover how it's a vital part of our journey to becoming free to live authentically as humans. 

Thank you for tuning in to the "Autonomic Healing Podcast."
Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website

We appreciate you!

Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Intimacy: Commendation and Praise. They explore the challenges people often face when it comes to receiving compliments and delve into the underlying factors that may cause discomfort or resistance to praise.
Ruth shares her personal journey of learning to accept compliments and differentiate between genuine affirmation and flattery. Tom discusses the importance of aligning one's self-image and self-esteem with external praise and highlights how rational intimacy can promote a healthy self-perception.
They explore the concept of giving compliments wisely and empathetically, emphasizing the mutual joy and enrichment that both the giver and receiver can experience in these interactions.
Tune in to discover how commendation and praise can be transformative in promoting emotional healing, fostering authentic connections, and igniting motivation for personal growth. 
Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website

We appreciate you!