How to heal your nervous system with MBSR and why it’s so important with Amanda Mirabella Hot Healed Girl Podcast

In this episode Courtney chats with Amanda Mirabella about MBSR and all things nervous system and emotional healing. Amanda is a board certitfied holistic health practitioner, master MBSR practitioner and instructor at the mind body spirit release academy. She’s the founder of Mirabella holistic health where she helps clients regain their health through identifying what's holding them back physically and emotionally.
 
Connect with Amanda on her website and via instagram.
 
Connect with Courtney: https://www.therootedinhealth.com/
 
https://www.instagram.com/therootedinhealth/
 
King Coffee from Courtney: https://courtneyotten.myorganogold.com/en/
 
Courtney’s supplement dispensary:
https://us.fullscript.com/welcome/cotten
 
Shop Beautycounter:
www.beautycounter.com/courtneyotten
 
Connect with Emily:
https://www.emilyjoywellness.com/
 
https://www.instagram.com/emilyjoywellness/
 
King Coffee from Emily:
https://ejwshop.myorganogold.com/en/
 
Emily’s Supplement Dispensary:
https://wellevate.me/emily-bruckner
 
To contact us email hothealedgirlpodcast@gmail.com
 
The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.