48 min
Hot Topic: Weight Loss The Fasting Method Podcast
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- Nutrition
Episode #24
In today's episode, Megan and Nadia tackle the topic of Weight Loss.
Some of the topics covered are:
TRE (Time Restricted Eating) Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss” Therapeutic ranges of fasting, 24h, 36h, 42h, 48h Weight-loss journeys - Men vs Women How much weight do you lose during a fast? Body Composition vs Weight Loss Biggest Fasting and Eating Mistakes Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #24
In today's episode, Megan and Nadia tackle the topic of Weight Loss.
Some of the topics covered are:
TRE (Time Restricted Eating) Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss” Therapeutic ranges of fasting, 24h, 36h, 42h, 48h Weight-loss journeys - Men vs Women How much weight do you lose during a fast? Body Composition vs Weight Loss Biggest Fasting and Eating Mistakes Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
48 min