Nutrition & Wellness Q&A Building Lean Muscle, Balancing Hormones, Food Combining, Plant Protein, & Counting Macros Hotter Than Health

In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!
 
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Thank you endlessly to todays show sponsors 
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Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).
 
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