252. Supplementing with Creatine- Myths, Benefits and Effects‪.‬ Hotter Than Health

Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want. 
-Benefits
-What is creatine and what is creatine NOT?
-Side effects, bloating? Or is it...
-How to begin taking creatine
-What type of creatine should we take?
 
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Brands to check out- Creatine Monohydrate
Creatine Capsules
Powder
Powder
 
 
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