35 min
How a Daily Baseline is Key to Breaking Ruts & Building Success The Accrescent: Bioenergetic Healing
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- Alternative Health
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
35 min