33 min
How Boundaries Can Protect Your Holiday Spirit with Daja Mayner, LCSW The Noisy Mind
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- Mental Health
Get ready! The holidays are coming, along with all those awkward interactions with nosy friends and family. Today, Daja Mayner, LCSW, talks about why setting boundaries can keep us feeling grounded and respected. In today's Let's Talk Mindcare, she'll provide useful tips on how to establish boundaries, protect your time and energy, and what to do when people keep pushing your buttons.
Get ready! The holidays are coming, along with all those awkward interactions with nosy friends and family. Today, Daja Mayner, LCSW, talks about why setting boundaries can keep us feeling grounded and respected. In today's Let's Talk Mindcare, she'll provide useful tips on how to establish boundaries, protect your time and energy, and what to do when people keep pushing your buttons.
33 min