Welcome to The Noisy Mind, the podcast formerly known as Let’s Talk Mindcare. We welcome you to join us as we explore our thoughts, feelings, and everything in between. Each episode features providers answering questions and providing tips to improve your wellbeing. Brought to you by Mindpath Health, we’re on a mission to educate, inspire, and uplift people through better mental health.
Please note, while this podcast includes accurate information from professionals, it is not intended as a replacement for medical advice. For more information, please
How Does Exercise Affect Our Mental Health? with Rose Hylton, PA-C, LMFT
Rose Hylton, a Physician's Assistant with Mindpath Health, talks to us about the magic of movement and how exercise can affect your mental health.
What is Transcranial Magnetic Stimulation Therapy (TMS)? with Sandeep Vaishnavi, MD, PhD
Sandeep Vaishnavi is the Medical Director of Mindpath Health’s Interventional Psychiatry and Clinical Research departments. In this episode we discuss all things TMS – what is it? What are the side effects? Am I a candidate? And more!
Understanding African American's Mental Health and How to Show Support with Brandy Porche, LPC
Episode 10: We all know mental illness doesn’t discriminate. Regardless of age, gender, or race, anyone can suffer from anxiety, depression, and other conditions. Still, there are unique perspectives and challenges that are worth exploring. In today’s episode of The Noisy Mind, we honor Black History Month by discussing the mental health experience of African Americans. Racial trauma, stigma, and a lack of provider representation are just some of the reasons why Black Americans are 20% more likely to experience struggles with their mental health. We talk with Brandy Porche, a licensed professional counselor about the mental health needs of Black Americans and, more importantly, how we can provide support.
How to Create Habits That Last? With Kerry Mackey, PA-C
Many of us think of January as a chance to make a fresh start. The ball has dropped, resolutions were made, and our gym membership started. It’s never too late to start a healthy habit, but many of us set a bunch of unrealistic goals around New Year's. We pledge to wake up at 5am and work out every day. We vow to stop eating out and prepare every meal at home.
In this podcast, we share tips on setting realistic goals for the new year. We suggest healthy habits everyone can incorporate into their daily lives. And we talk about strategies for letting go of the not-so-healthy habits that hold us back. Join us as we reflect on the lessons of 2021 and set an intention that supports us through 2022.
How to Ease the Pressure of the Holidays with Dr. Summer Thompson, DNP, PMHNP-BC
The holidays can be stressful – meeting the in-laws, seeing your parents after avoiding their calls for the past three months, and the gifts – the dreaded gift giving when you have negative five dollars in your bank account. This episode we want you to sit back with a cup of cocoa, wrapped in your favorite blanket, and relax. We’re going to share how to let the stress of the holidays roll off your shoulders this season. Dr. Summer Thompson, DNP, PMHNP-BC will be sharing some at home stress relievers and gifts that don’t break the bank. We hope you enjoy!
How Boundaries Can Protect Your Holiday Spirit with Daja Mayner, LCSW
Get ready! The holidays are coming, along with all those awkward interactions with nosy friends and family. Today, Daja Mayner, LCSW, talks about why setting boundaries can keep us feeling grounded and respected. In today's Let's Talk Mindcare, she'll provide useful tips on how to establish boundaries, protect your time and energy, and what to do when people keep pushing your buttons.
Love this Podcast!
I enjoy listening to this podcast on my drive to work, they are very informative!
I love all things mental and behavioral health! This podcast is so informative and educational.
Love this podcast! I love learning new things about mental health! Great listen on the way to work!