24 min
How to Ease the Pressure of the Holidays with Dr. Summer Thompson, DNP, PMHNP-BC The Noisy Mind
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- Mental Health
The holidays can be stressful – meeting the in-laws, seeing your parents after avoiding their calls for the past three months, and the gifts – the dreaded gift giving when you have negative five dollars in your bank account. This episode we want you to sit back with a cup of cocoa, wrapped in your favorite blanket, and relax. We’re going to share how to let the stress of the holidays roll off your shoulders this season. Dr. Summer Thompson, DNP, PMHNP-BC will be sharing some at home stress relievers and gifts that don’t break the bank. We hope you enjoy!
The holidays can be stressful – meeting the in-laws, seeing your parents after avoiding their calls for the past three months, and the gifts – the dreaded gift giving when you have negative five dollars in your bank account. This episode we want you to sit back with a cup of cocoa, wrapped in your favorite blanket, and relax. We’re going to share how to let the stress of the holidays roll off your shoulders this season. Dr. Summer Thompson, DNP, PMHNP-BC will be sharing some at home stress relievers and gifts that don’t break the bank. We hope you enjoy!
24 min