How do we burn most of our calories‪?‬ CBG Radio

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.
Episode Summary
1:57 Introductions
 4:00 Total Daily Energy Expenditure (TDEE)
 5:57 Types of energy expenditure
 6:56 Non-Exercise Activity Parthenogenesis (NEAT)
 9:32 Actual Physical Activity
 13:48 Basal Metabolic Rate (BMR)
 18:25 Thermic Effect of Food (TEF)


The CBG Radio Team
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