44 min
Ep17: Healthy Habits & Perfectionism with Hadlee Garrison How Do You Feel?
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- Fitness
Hadlee is a health coach and lifestyle change guide in Seattle, WA. After a struggle to find her own health and happiness, she started a business to help people transform their habits and their life. Hadlee combines concepts of behavioral science, Ayurveda, and group dynamics to help her clients make lasting, influential changes.
In this episode, Hadlee and I discuss habit formation and change, repairing your relationship with food and your body, perfectionism and why it can be incredibly limiting, and the importance of identity evolution. We also talk about how Hadlee has been a vegan for years, and why she is starting to incorporate meat back into her diet.
Visit Hadlee’s website and sign up for a free strategy session: happyhealthyhadlee.com
Find Hadlee on Instagram @happyhealthyhadlee or Facebook Happy Healthy with Hadlee.
Hadlee is a health coach and lifestyle change guide in Seattle, WA. After a struggle to find her own health and happiness, she started a business to help people transform their habits and their life. Hadlee combines concepts of behavioral science, Ayurveda, and group dynamics to help her clients make lasting, influential changes.
In this episode, Hadlee and I discuss habit formation and change, repairing your relationship with food and your body, perfectionism and why it can be incredibly limiting, and the importance of identity evolution. We also talk about how Hadlee has been a vegan for years, and why she is starting to incorporate meat back into her diet.
Visit Hadlee’s website and sign up for a free strategy session: happyhealthyhadlee.com
Find Hadlee on Instagram @happyhealthyhadlee or Facebook Happy Healthy with Hadlee.
44 min