How Do You Feel?

Casey Zavaleta
  • 4.9 (24)
  • FITNESS
  • UPDATED SEMIMONTHLY
How Do You Feel?

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

  1. Ep93: Moments of Solidarity & a Healthy Ramadan with Amina Khan

    05/03/2021

    Ep93: Moments of Solidarity & a Healthy Ramadan with Amina Khan

    Amina Khan is the founder and CEO of Amanah Fitness, which educates Muslims about health & fitness and provides a safe space for exercise. Amina is currently pursuing her Ph.D. in Health Psychology. She is a canfitpro Certified Fitness Instructor, and was named Fitness Instructor of the Year in 2018. Her mission is to improve health in the Muslim community after her own 60-pound weight loss journey! Learn more about Amanah Fitness: amanahfitness.com Check out the Ramadan Reset Program: ramadanreset.com Find Amina on Instagram: @amanahfitness

    46 min

  2. 04/12/2021

    Ep92: Do You REALLY Have a Growth Mindset?

    In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them.  You will learn three things in this episode:  1. What it means to have a growth mindset 2. Four life scenarios to reflect and make sure you're bringing a growth mindset (Feedback, Identity, Proof, Outcomes) 3. A process for changing a fixed mindset to a growth mindset For more information about coaching: caseyzavaleta.com Catch me on Instagram: @caseymzav

    35 min
  3. Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

    03/29/2021

    Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

    Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mixed Martial Arts and Jiu Jitsu, competed in provincial level football, rugby and soccer, as well as competed in Crossfit and Strongman. He is currently working as a personal trainer out of Movati in Guelph, where he is also the Education Specialist. He has worked with clients ranging from former Olympic Medalists, national level athletes in many different sports ranging from wrestling to sailing, and perhaps most importantly, everyday clients looking to feel better, get stronger, manage pain and live their lives to the fullest.   Matt believes in looking at all aspects of health including movement, nutrition, sleep, stress management and community. He feels that health and fitness should ultimately be inclusive and inviting to everyone, bringing enrichment, empowerment and opportunity to life. Check out the DTS Online Kettlebell Course: dtsfitnesseducation.com Find Matt on Instagram: @matt.thatchfitness Keep an eye out for Matt's new website, coming soon!

    44 min

  4. 03/15/2021

    Ep90: Leadership - Start with Yourself

    In this episode, I talk about how true leaders start by leading themselves. We all have the opportunity to be leaders in our communities, and I talk about one thing you can do to begin the process of becoming an influential leader in your community. Learn more about my coaching: caseyzavaleta.com Find me on Instagram: @caseymzav

    13 min
  5. Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

    03/08/2021

    Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

    Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband! In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training. -- Interested in online programming, nutrition coaching, or habits coaching? Check out caseyzavaleta.com for details! Find me on Instagram: @caseymzav If you're a trainer looking for continuing education, visit dtsfitnesseducation.com to register for an upcoming course!

    40 min

  6. 03/01/2021

    Ep88: Top 5 Tips for Focus & Productivity

    One thing we can't get more of is TIME. All we can do is use our time in the most effective and efficient way possible. Listen to this episode for my TOP 5 tips to improve your focus & productivity.  These tips apply to all aspects of your life, including training.  Find me on Instagram: @caseymzav Email for online programming, nutrition or habits coaching: caseymzavaleta@gmail.com

    27 min
  7. Ep87: Telling Your Story & Knowing Your Purpose with Mo Hagan

    02/15/2021

    Ep87: Telling Your Story & Knowing Your Purpose with Mo Hagan

    Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regularly teaching group fitness instructor with GoodLife Fitness and is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority. Learn more about Mo: www.mohagan.com Follow Mo on Instagram: @mo_hagan

    43 min
  8. Ep86: The Art of Cueing with Alena Luciani

    02/01/2021

    Ep86: The Art of Cueing with Alena Luciani

    In this episode, Alena Luciani, founder of Training2XL, and I talk about considerations for cueing as a coach. How much is too much? When should you cue? What are the best cues to use with which clients? All of this and more is answered in this episode! Find Alena on Instagram: @training2xl Learn more about Training2XL: training2xl.com

    47 min
See All (94)

4.9
out of 5
24 Ratings

About

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

Information

  • Creator
    Casey Zavaleta
  • Years Active
    2019 - 2021
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Casey Zavaleta

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