23 min
How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It) Feel Better. Live Free. | Health & Wellness for Midlife Women
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- Nutrition
You may have heard that high fat diets like keto aren’t great for your cholesterol numbers. But, the scientific truth behind keto and cholesterol is likely to shock (and even anger) you. Learn the REAL difference between LDL and HDL cholesterol, what numbers you actually need to pay attention to, and why you need to avoid carbohydrates, not fat for your best health.
You may have heard that high fat diets like keto aren’t great for your cholesterol numbers. But, the scientific truth behind keto and cholesterol is likely to shock (and even anger) you. Learn the REAL difference between LDL and HDL cholesterol, what numbers you actually need to pay attention to, and why you need to avoid carbohydrates, not fat for your best health.
23 min