Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women Ruth Soukup

Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.And then what if I told you it might be possible to have all that without even changing the way you eat?Do I have your attention yet?Good, because I’m telling you right now–you are going to L...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!Want to learn more about how our program can help you lose weight and get healthy...

Ah, hormones.It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?And even if you suspect there's something going on, what are you supposed to do about it?The truth is that for women over 40, hormones are a big deal.And yet most of ...

I’m not gonna lie—I may be a little bit OBSESSED with gut health.In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.And no, I’m not kidding.But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy.And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast gu...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to hear her story!Are you ready to lose weight and heal your body for life (without dieting, drugs, or...

Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it?Because I think most of us, at least on some level, probably realize that sugar is not great.But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.Or what all that sugar is actually doing to your body.Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if y...