47 episodes

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!

FASTer Way Podcast FASTer Way to Fat Loss

    • Health & Fitness
    • 4.7 • 286 Ratings

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!

    Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

    Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

    Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button.
     
    https://www.bicepsafterbabies.com/
    https://www.instagram.com/biceps.after.babies

    Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

    • 24 min
    Tara Garrison on Keto, Emotional Eating, and Expanding Human Potential

    Tara Garrison on Keto, Emotional Eating, and Expanding Human Potential

    Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women.
     
    https://www.taragarrison.com/
    https://www.instagram.com/coachtaragarrison/


    Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

    • 27 min
    Robb Wolf On Taking Control Of Your Health

    Robb Wolf On Taking Control Of Your Health

    Robb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat. As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martial artists, coaching them in nutrition, strength training, and more.
     
    https://robbwolf.com/
    https://www.instagram.com/dasrobbwolf/

    • 33 min
    Queena Ugochukwu on Self-Motivation, the Importance of Muscle-Building, and life as a FASTer Way Certified Coach

    Queena Ugochukwu on Self-Motivation, the Importance of Muscle-Building, and life as a FASTer Way Certified Coach

    Queena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day.
    https://www.instagram.com/coachqueena
    Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

    • 27 min
    Donovan Green on Energy, Attitude, and Taking Control of Your Life

    Donovan Green on Energy, Attitude, and Taking Control of Your Life

    Donovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He’s most well-known for his role as Dr. Oz’s personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout, lessons he learned from becoming a Jiu-Jitsu black belt, and how to bring more energy and attitude to your workout and your life.


    https://www.instagram.com/donovangreenfitness


    Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

    • 26 min
    Nicki Entenmann on Going from College Athlete to Certified Coach

    Nicki Entenmann on Going from College Athlete to Certified Coach

    Nicki Entenmann is a former collegiate athlete and she has helped transform thousands of lives as a FASTer Way Certified Coach, empowering her clients to live their lives with purpose and energy using the FASTer Way method. In this episode, Nicki discusses her journey as a FASTer Way Certified Coach — how she got started, how she built her business, how she scaled to generate life-changing income, and some of her favorite client successes along the way.
    To learn more about becoming a FASTer Way Certified Coach, visit https://www.fasterwaycertification.com to download your FREE information packet.

    Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

    • 22 min

Customer Reviews

4.7 out of 5
286 Ratings

286 Ratings

myfiddyself ,

We all need a little supplementation!

Another killer podcast from Faster Way. Mia and Le are so darn smart and so reliable as a bank of knowledge for those aiming for nutritional balance. Keep listening people!

Skbuhler ,

Mia is the best!

I enjoy ALL the FasterWay podcasts…but this one with Mia was especially helpful and interesting to me. You are right, Amanda, she is an excellent addition to your already great team. So full of knowledge..and practical tips and information.

The Tracy 5 ,

Great information!

I love this podcast! It’s full of great information that is life changing.

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