10 episodes

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!

FASTer Way Podcast FASTer Way to Fat Loss

    • Fitness

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!

    The Importance of Community - a conversation with Mike Ritter

    The Importance of Community - a conversation with Mike Ritter

    Amanda interviews Mike Ritter, and they talk about the importance of community for men. He also discusses his new project - "Raising Testosterone." 
    Mike Ritter is a Certified Personal Trainer, Functional Diagnostic Nutrition Practitioner, and fitness coach. He helps all athletes and parents optimize their health through science-based approaches to fitness and diet.​

    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.​

    • 27 min
    What Your Doctor Didn’t Tell You About Birth Control with Jess Brassington

    What Your Doctor Didn’t Tell You About Birth Control with Jess Brassington

    Holistic health coach, certified sex educator, and sex and intimacy coach Jess Brassington joins Amanda for a conversation about birth control and what synthetic hormones are really doing to our bodies. After Amanda spoke up on social media about having her Mirena IUD removed, the response was overwhelming. Hundreds of women told of their experiences—stories about the negative effects of hormonal IUDs—after being told by their doctors that it was completely safe. Jess helps us understand what’s really happening in our bodies and what we can do about it.
     
    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

    • 30 min
    How Much Should You Exercise? with Kylie Larson

    How Much Should You Exercise? with Kylie Larson

    Personal trainer and certified nutrition coach, Kylie Larson, joins Amanda to talk about the dangers of over-exercising. It’s a common assumption that we should be exercising at high intensity 6–7 days per week, but that’s a recipe for imbalanced hormones, overuse injuries, exhaustion, and burnout. Listen in to learn the benefits of strength training, HIIT, yoga, active recovery and REST. Don’t let all your hard work go to waste! Learn how to make the most of your time in the gym so you can feel energized, preserve your muscle mass, and sculpt the body you’ve always wanted.
     
    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

    • 27 min
    How Tiny Habits Lead to Big Changes with Dr. BJ Fogg

    How Tiny Habits Lead to Big Changes with Dr. BJ Fogg

    Habits expert and Stanford researcher, Dr. BJ Fogg, joins us for a conversation about how to make lasting change through tiny habits. This strategy works for everyone regardless of age and culture. In this episode, you’ll learn why tiny habits hold so much power, what the equation B=MAP means for you, what success momentum is, and how “pearl habits” can change your life. Fogg’s new book Tiny Habits launches Dec. 31, 2019, and is available at major book retailers. Visit tinyhabits.com/book for more information.
     
    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

    • 35 min
    Intermittent Fasting with The Morning Cruise on The Joy FM

    Intermittent Fasting with The Morning Cruise on The Joy FM

    Amanda is interviewed by Carmen, Dave, and Bill of The Morning Cruise on The Joy FM Radio in Tampa, Florida. Learn how the FASTer Way came to be, why our clients are thriving through Intermittent Fasting, and what the FASTer Way can do for you!
     
    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

    • 27 min
    Exercise During Cancer Treatment with Dr. Karen Wonders

    Exercise During Cancer Treatment with Dr. Karen Wonders

    Amanda Tress interviews Karen Wonders, PhD. They discuss exercise oncology, the benefits of exercise during cancer treatment, and how exercise is helping patients thrive through a difficult period of life. Karen founded the Maple Tree Cancer Alliance, a non-profit organization that helps people with cancer improve their quality of life by providing free individualized exercise training and nutrition counseling. Visit mapletreecanceralliance.org/ for more information or to make a donation.
     
    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

    • 31 min

Customer Reviews

Brandi.O ,

So beneficial!

I am so thankful for the wealth of knowledge that these podcasts share. Love the FASTer Way lifestyle and the research-based strategies we use!

contraception ,

Birth control episode

The amount of misinformation in this podcast is disturbing . With a 44% unintended pregnancy rate in this country it is a disservice to women to erroneously vilify contraception. Listener beware - look at Guttmacher Institute, WHO, CDC and/ or speak with a licensed Physician or midlevel provider for accurate unbiased information

Reese <3 ,

Faster Way is the best way!

I love the FASTer Way lifestyle and this podcast just adds to my love for it!!

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