How Have You Grown This Year‪?‬ Mental Note

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. 
So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past guests. Storytellers focus not only on specific challenges but also on how they have built resilience, fostered mental health, leaned on therapy, and tapped into community. Ultimately, these collective vignettes whisper a comforting reminder that we are not alone and that hope is stronger than defeat. 
Storytellers
Alex  Carrie Zhang Eric Dorsa Gloria Jen Ponton Shay  Resources:
Mental Note Podcast: www.mentalnotepodcast.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com 
Eating Recovery Center: www.eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist:  (877) 850-7199