Mental Note Mental Note

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.
In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.
April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.
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Resources:
April’s Website - aprilsnowconsulting.com April's Instagram - @sensitivetherapist HSP Self-Test - Click Here Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com Eating Recovery Center: eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free?
That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of the leading mental health experts in the realm of Transgender Identity, with a keen understanding of the intersectionality of race, gender identity, and spirituality. And he’s here for a discussion about Radical Authenticity - what it is, how to find it, and who it is for.
So join me, my delightful co-host Eric Dorsa, and Moe Ari as we focus on discovering radical authenticity and learning to love ourselves while accepting the world around us.
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Resources:
Moe Ari’s Website: theemoeari.com Moe Ari’s Instagram @loveoutproud Be Your Own Love Goals Podcast: lovegoalspodcast.com Eric Dorsa Instagram: @fkdrag Mental Note Podcast: mentalnotepodcast.com Pathlight Mood & Anxiety Center: pathlightbh.com  Eating Recovery Center: eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. 
Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!
Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.
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Resources:
Help with loneliness and isolation: only7seconds.com  I Know Lonely Podcast: only7seconds.com/podcast  Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center Website: www.pathlightbh.com  Free Group Support: www.pathlightbh.com/support-groups  Free evaluation with a trained Pathlight therapist: (877) 850-7199 Mario’s Instagram: @mariogonzalez.co

Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago…
Upon receiving news about the death of his beloved older brother, Dave’s occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder.
Dave’s discovery and treatment of the eating disorder sent him on a five-year journey - one that highlights the importance of community as well as what we all should know about America’s most prevalent, yet under-diagnosed, eating disorder. 
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Links:
Binge Eating Information: Click Here Virtual At-Home Treatment for Binge Eating Disorder: Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: Click Here Free Evaluation with a Trained Therapist:  (877) 850-7199

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear.  
This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to peace. She now works tirelessly to showcase the rich world of grief and why we should embrace it rather than hide from the pain. 
On today’s episode, we discuss:
Kaylee’s story Common misconceptions about grief The do’s & don’ts of talking about loss The life-altering power of recognizing loss with your community __________________________________________________________________________________

Resources:
Kaylee’s Links & Grief Education
Kaylee Kron’s Website: www.the-grief-coach.com  Workbook for Families in Grief: Purchase Book Here Instagram: @the.grief.coach whatsyourgrief.com Companioning Model: About Four Tasks of Mourning: About
Mental Note Podcast & Mental Health
Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199

Right as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pandemic restrictions caused their carefully planned support system to crumble.  All of a sudden it was just her - and her two babies - home alone. Everyday. 
In the chaos that ensued, KC began an unexpected new journey. From grappling with mental health barriers to becoming TikTok famous and writing a best-selling book - KC has ventured out on a quest. Her goal? To connect the dots between mental health and the daily care tasks we tend to take for granted. 
So on today’s episode, we’ll talk with KC about the last few years - focusing specifically on the ADHD diagnosis that answered so many questions about her past. Along the way, we will learn her signature workarounds for completing tasks that feel impossible.
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Resources:
KC Davis
KC Davis’ Website: www.strugglecare.com  Struggle Care Podcast: Listen How to Keep House While Drowning: Purchase Book Here TikTok: @domesticblisters    Instagram: @strugglecare
Mental Note Podcast & Mental Health
Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com  Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist:  (877) 850-7199