27 min
How Hormones Play into Your Weight and Energy Level Disrupt the System's Podcast
-
- Self-Improvement
In this episode, Dr Nancy talks to health and fitness expert Natalie Uhling about exercise, hormones, and focusing on the interior work of feeling good and having fun!
Natalie is an international movement specialist focused on helping individuals to discover their true happiness through moving. She is also the creator of NUFit®.
They talk about how important is to move your body to feel good versus hyper focusing on the exterior results.
Natalie shares how the little pep in your step that happens after a joyful workout will actually attract positive like minded people.
Exercise is not the only thing we talk about….Natalie believes food is super important as well.
Don’t miss hearing this powerhouse and gorgeous woman share her thoughts. She is inspiring women (young and old alike) to know themselves and let their light shine!
www.natalieuhlingfitness.com
Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup
In this episode, Dr Nancy talks to health and fitness expert Natalie Uhling about exercise, hormones, and focusing on the interior work of feeling good and having fun!
Natalie is an international movement specialist focused on helping individuals to discover their true happiness through moving. She is also the creator of NUFit®.
They talk about how important is to move your body to feel good versus hyper focusing on the exterior results.
Natalie shares how the little pep in your step that happens after a joyful workout will actually attract positive like minded people.
Exercise is not the only thing we talk about….Natalie believes food is super important as well.
Don’t miss hearing this powerhouse and gorgeous woman share her thoughts. She is inspiring women (young and old alike) to know themselves and let their light shine!
www.natalieuhlingfitness.com
Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order. https://us.fullscript.com/welcome/drnancycrowell/signup
27 min