Disrupt the System's Podcast Dr. Nancy Crowell

In this episode, Dr. Nancy delves into the transformative journey of her client, Jaylyn, throughout her 12-month Resonance Program.
Join us as Dr. Nancy uncovers the profound possibilities that unfold when individuals invest in uncovering the root cause of their symptoms.
Jaylyn candidly shares the profound impacts her health struggles had on her relationships, business endeavors, and journey to motherhood. Discover how her courageous decision to prioritize self-investment led to overcoming fatigue, anxiety, and overwhelm.
Through Dr. Nancy's guidance, Jaylyn achieved remarkable milestones, including shedding 17 pounds, maintaining a prescription-free lifestyle, and welcoming a healthy baby into the world. Witness how these changes not only enhanced her quality of life but also strengthened her relationships.
This conversation serves as a testament to the transformative power of investing in oneself and embracing proactive health strategies. Don't miss out on this enlightening discussion, the first in a series of conversations with past clients, designed to expand your perspective on what is achievable in your own wellness journey.

In this solo episode with Dr. Nancy, uncover the realm of high-functioning anxiety and its profound influence on your life and wellness. Dr. Nancy delves into:
Understanding the daily stressors fueling anxiety and overwhelm. Exploring the intricate connection between anxiety and mental as well as physical health. Recognizing prevalent triggers that exacerbate anxiety. Implementing actionable strategies to triumph over anxiety for lasting relief. Tune in for invaluable insights and empower yourself to manage anxiety effectively for a happier, healthier life.
 
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Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order.  https://us.fullscript.com/welcome/drnancycrowell/signup
 

On this episode, Dr Nancy speaks with Mia Johanna Dige from Lumen.
Mia is a Public Health Specialist and is currently working with Lumen, within the field of metabolism and biohacking. 
If you are unfamiliar with the Lumen device.  It is a health technology tool that provides real-time metabolism measurements. 
The small handheld device links to a smartphone app to provide insights into a user's metabolism based on the concentration of carbon dioxide in their breath—an indicator of metabolic fuel usage.
On this episode, Dr Nancy and Mia dig into how the device works, how it benefits you far beyond weightloss and why metabolism and blood sugar are so important during perimenopause.  
If you'd like grab the Lumen device for $50 off, use the code "DRNC" at checkout.  
https://www.lumen.me/
 
Follow Dr Nancy on Instagram: https://www.instagram.com/drnancycrowell
Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order.  https://us.fullscript.com/welcome/drnancycrowell/signup
 
 
 
 

In today's episode, Dr Nancy talks to Dr. Sandra Bevacqua.
Dr. Sandra Bevacqua is a PhD in Molecular and Cellular Biology with additional expertise in Genetic Engineering, Nutrition and Human Biology.
She is a women's health expert specializing in female pelvic and sexual health, hormone balancing, nutrition, and blood chemistry analysis. She is also a bestselling author on Amazon with A Sense of Urgency! 7 Evidence Based Steps to Resolve Incontinence, Pelvic Organ Dysfunction, and Sexual Dysfunction.
What you will hear them cover today is: 
Dr Sandra's personal story about how she discovered the world of nutrition and how her own pelvic floor disaster led her to helping other women experiencing similar challenges. Why having a strong healthy pelvic floor is important for women in general, especially as we get older. Why having a healthy pelvic floor leads to better sex. PLUS, they chat about many of the myths around kegels and 3 things you can start doing today to have a stronger pelvic floor. If you'd like to connect with Dr Sandra, you can find her at www.drsandybevacqua.com
Note: Dr Sandra's internet connection was choppy a few places throughout the interview.
 
 
Follow Dr Nancy on Instagram: https://www.instagram.com/drnancycrowell
Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order.  https://us.fullscript.com/welcome/drnancycrowell/signup
Join the Disrupt the System App for personlized wellness and community conveniently from the comfort of your home.  https://app.disruptthesystempodcast.com/

in this episode, Dr Nancy speaks to Dr. Arland Hill, the founder of Genesis Wellness and a 6th generation farmer.  
Dr. Hill's work as a clinician let him back into agriculture.  
The continual observation of patients suffering from annoying symptoms such as fatigue up to devastating chronic diseases lead him to a different way of thinking about patient care.  
He realized that patients could not simply take a supplement or implement a diet and find health.  They had to embody a new thought process that embodies a balance of the chemical, physical and emotional person. 
In this episode, they cover:
The 3 key elements of developing autoimmunity and how diet influence them The greatest differences between the diet of our forefathers and our current dietary patterns that promote autoimmunity The affects micronutrients in our food and how to they play a role in protecting someone from autoimmunity You can find out more about Dr Arland's projects and work at his website: www.drarlandhill.com
 
Follow Dr Nancy on Instagram: https://www.instagram.com/drnancycrowell
Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order.  https://us.fullscript.com/welcome/drnancycrowell/signup
Join the Disrupt the System App for personlized wellness and community conveniently from the comfort of your home.  https://app.disruptthesystempodcast.com/
 

Join Dr Nancy on her first solo podcast as she explores the often overlooked physiological causes of burnout.
Burnout is more than just feeling exhausted and overwhelmed—it can have significant impacts on our bodies.
Chronic stress and prolonged exposure to demanding work environments can disrupt our stress response system, leading to exhaustion, adrenal fatigue, and imbalances in stress hormones.
Additionally, burnout can disrupt our sleep patterns, weaken our immune system, and contribute to inflammation and chronic health conditions. In this episode, we dive into the intricate relationship between our physical and mental well-being, shedding light on the physiological aspects of burnout.
Tune in as we discuss how these factors intertwine with psychological and environmental influences, and explore strategies for mitigating burnout's impact on our bodies and overall health.
Don't miss this enlightening conversation on understanding burnout from a holistic perspective.
 
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Follow Dr Nancy on Instagram: https://www.instagram.com/drnancycrowell
Join Dr Nancy's Fullscript Dispensary for 15% off high-quality professional supplements from some of your favorite brands on every order.  https://us.fullscript.com/welcome/drnancycrowell/signup