33 min
How I lost 10lbs Doing a Gut Restoration Master Your Mindset and Metabolism Podcast
-
- Nutrition
"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that."
In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process.
Some of the topics I talk about are:
Stomach acid and how it reduces as we get older. How restoring your gut reduces inflammation. The main causes of a leaky gut.
As mentioned in the episode I had said I would post pictures.
If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap
Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
Facebook
Instagram
"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that."
In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process.
Some of the topics I talk about are:
Stomach acid and how it reduces as we get older. How restoring your gut reduces inflammation. The main causes of a leaky gut.
As mentioned in the episode I had said I would post pictures.
If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap
Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
Facebook
Instagram
33 min