Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!
Welcome to Episode 13: How Journaling Can Empower You, an interview with writer, professor, and podcaster Dr. Meghan Hurley-Powell
Do you journal? How can a journaling practice help you to manage your mind and achieve your goals?
This episode is for you if:
You are looking to start or continue a journaling practiceIf you are curious to hear how you could use journaling to improve your life, work, and relationships (including that all-important relationship with yourself)Want to hear about different ways and reasons to utilize journaling
In this episode:
Interview with writer, professor, and podcaster, Dr. Meghan Hurley-PowellHear about Meghan’s journaling practice and consider ways to implement your own practiceFind out what the number 1 question people have about journaling isGain ideas for overcoming blocks to journalingHow to let go of perfectionism around journalingFind out how a trip to the grocery store led to Meghan writing a book
A little bit about Meghan!
Meghan hails from lake country in rural Minnesota, which is approximately several hours northwest of Minneapolis. She has earned three degrees in English: a BA & MA from University of North Dakota and a PhD from Indiana University of Pennsylvania. Currently, Meghan lives and works as a temporary Assistant Professor of English at a college in Iowa with her husband, Roger, and their dog, Banner. When she is not teaching classes on writing, research writing, and literature, Meghan is usually working on a collection of creative non-fiction essays or a saucy but sweet romance novel. Meghan is also the host of the lovely podcast, “The Power Within Her.”
Her website: meggymarie.com
Her Instagram: @dr.meggymarie, https://www.instagram.com/dr.meggymarie/
Her Podcast: The Power Within Her (episodes released Tuesdays)
Send feedback! What do you love, what don’t you love? I wanna hear it. This podcast is meant to serve and empower you, so please let me know what you think. If you have a story to share that you think is in alignment with becoming a “Spectacle,” please reach out to me. I’d love to chat and have you on the pod! Please share this episode with a friend–whether it's by text or social media. Then, tag me, so I can personally say, “Thank you.”
Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/.
Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)
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