36 min

13: [Interview] How Journaling Can Empower You, an interview with writer, professor, and podcaster Dr. Meghan Hurley-Powell Mom First: Less Stress, More Joy for Working Moms

    • Self-Improvement

Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!

Welcome to Episode 13: How Journaling Can Empower You, an interview with writer, professor, and podcaster Dr. Meghan Hurley-Powell


Do you journal? How can a journaling practice help you to manage your mind and achieve your goals? 


This episode is for you if: 
You are looking to start or continue a journaling practiceIf you are curious to hear how you could use journaling to improve your life, work, and relationships (including that all-important relationship with yourself)Want to hear about different ways and reasons to utilize journaling

In this episode: 
Interview with writer, professor, and podcaster, Dr. Meghan Hurley-PowellHear about Meghan’s journaling practice and consider ways to implement your own practiceFind out what the number 1 question people have about journaling isGain ideas for overcoming blocks to journalingHow to let go of perfectionism around journalingFind out how a trip to the grocery store led to Meghan writing a book

A little bit about Meghan!
Meghan hails from lake country in rural Minnesota, which is approximately several hours northwest of Minneapolis. She has earned three degrees in English: a BA & MA from University of North Dakota and a PhD from Indiana University of Pennsylvania. Currently, Meghan lives and works as a temporary Assistant Professor of English at a college in Iowa with her husband, Roger, and their dog, Banner. When she is not teaching classes on writing, research writing, and literature, Meghan is usually working on a collection of creative non-fiction essays or a saucy but sweet romance novel. Meghan is also the host of the lovely podcast, “The Power Within Her.”
 
Her website: meggymarie.com
Her Instagram: @dr.meggymarie, https://www.instagram.com/dr.meggymarie/
Her Podcast:  The Power Within Her (episodes released Tuesdays)


Three Asks: 
Send feedback! What do you love, what don’t you love? I wanna hear it. This podcast is meant to serve and empower you, so please let me know what you think. If you have a story to share that you think is in alignment with becoming a “Spectacle,” please reach out to me. I’d love to chat and have you on the pod! Please share this episode with a friend–whether it's by text or social media. Then, tag me, so I can personally say, “Thank you.”

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/. 


Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)


Connect with us:

Website
Facebook
Instagram
LinkedIn
TikTok


Listen to more episodes by vi...

Welcome to Mom First (formerly Quite the Spectacle)! This podcast helps working moms ditch the overwhelm and stress so they are happier and more fulfilled each day. You have a lot going on, and I get that you are a Mom First--and so much more too!

Welcome to Episode 13: How Journaling Can Empower You, an interview with writer, professor, and podcaster Dr. Meghan Hurley-Powell


Do you journal? How can a journaling practice help you to manage your mind and achieve your goals? 


This episode is for you if: 
You are looking to start or continue a journaling practiceIf you are curious to hear how you could use journaling to improve your life, work, and relationships (including that all-important relationship with yourself)Want to hear about different ways and reasons to utilize journaling

In this episode: 
Interview with writer, professor, and podcaster, Dr. Meghan Hurley-PowellHear about Meghan’s journaling practice and consider ways to implement your own practiceFind out what the number 1 question people have about journaling isGain ideas for overcoming blocks to journalingHow to let go of perfectionism around journalingFind out how a trip to the grocery store led to Meghan writing a book

A little bit about Meghan!
Meghan hails from lake country in rural Minnesota, which is approximately several hours northwest of Minneapolis. She has earned three degrees in English: a BA & MA from University of North Dakota and a PhD from Indiana University of Pennsylvania. Currently, Meghan lives and works as a temporary Assistant Professor of English at a college in Iowa with her husband, Roger, and their dog, Banner. When she is not teaching classes on writing, research writing, and literature, Meghan is usually working on a collection of creative non-fiction essays or a saucy but sweet romance novel. Meghan is also the host of the lovely podcast, “The Power Within Her.”
 
Her website: meggymarie.com
Her Instagram: @dr.meggymarie, https://www.instagram.com/dr.meggymarie/
Her Podcast:  The Power Within Her (episodes released Tuesdays)


Three Asks: 
Send feedback! What do you love, what don’t you love? I wanna hear it. This podcast is meant to serve and empower you, so please let me know what you think. If you have a story to share that you think is in alignment with becoming a “Spectacle,” please reach out to me. I’d love to chat and have you on the pod! Please share this episode with a friend–whether it's by text or social media. Then, tag me, so I can personally say, “Thank you.”

Visit Quite the Spectacle for more information, https://www.quitethespectacle.com/. 


Follow me on Instagram: @jenthespectacle (https://www.instagram.com/jenthespectacle/)


Connect with us:

Website
Facebook
Instagram
LinkedIn
TikTok


Listen to more episodes by vi...

36 min